Written by Rashi Sachan | Updated: September 2, 2020 12:22:02 pm

Energy driven lifestyle is in the trend. The world is becoming like an alien to all of us every day. The pressure of sheltering in place and dread of the obscure has left many of us stressed, socially separated, or outright exhausted. There’s no denying it: Our lives have been flipped around. 

The seasons are changing. The sun’s coming out. Except for this year, most of us are staying home, following lockdown orders to slow the spread of COVID-19 causing a pandemic. Here are some food items that can boost your energy and cheer you up.

List of Energy Boosting Foods


Bananas contain carbohydrates, phosphorus, potassium, iron, and vitamins, A, C, B6 and the amino acid tryptophan.  

The carbohydrates help in improving your state of mind while they also help in the absorption of tryptophan in the brain while the vitamin B6 aids in converting the tryptophan into serotonin thus enhancing your mood and treating a variety of mental conditions such as anxiety, insomnia, and depression.


Strawberries are rich in a multitude of vitamins and nutrients like manganese, vitamins A, and C.  

Therefore, berries have the capacity to defend against cerebrum degeneration, along improving the feel-good chemicals in your brain. Thus, strawberries are the idol way to satisfy your taste buds while improving your mood.


Coffee has a variety of mental health benefits including the ability to improve alertness of mind, make you feel positive and counter feelings of depression.

 energy food pyramid energy drink energy is energy transformation Espresso

Coffee gives a boost to your serotonin level which is accountable for the feeling of positivity while the high level of caffeine is responsible for the enhanced alertness and decrease in feelings of depression.

Dark Chocolate (70% or above cocoa percentage)

Studies have shown that eating dark chocolate regularly controls stress hormones including cortisol in people under high levels of stress. It is the civility of the bounty of beneficial antioxidants in chocolate.

Another study concluded that cocoa and dark chocolate contained more antioxidant activity than other organic products including antioxidant-rich acai berries and blueberries. So you are free to indulge in dark chocolate, but in small quantities, as it can lead to an increase in your weight if consumed in large quantities due to it being calorie-dense.


Spinach is high in iron, magnesium, and potassium. Iron transports oxygen needed for energy production. Magnesium plays a vital role in energy production, and together with potassium, is important for nerve and muscle function.


Eggs are a complete protein, (protein containing all the essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, the precursor for the neurotransmitter acetylcholine, which activates skeletal muscle.

Green Tea

Green tea contains a limited quantity of caffeine for a jolt of energy, but without the ‘jittery’ symptoms of stronger caffeine drinks, such as coffee or tea. Further green tea may also help lower cholesterol.


Nuts are energy dense thick because of their high substance of solid fats.They are additionally high in vitamins and minerals. 

Soaking nuts in water overnight ‘activates’ them, increasing their supplement value even more and making them easier to digest.


Yogurt contains live microbes with numerous medical advantages including regulating the immune system, improving digestion (so that more energy-giving nutrients are absorbed) and perhaps in any event, improving state of mind.


Oats or Oatmeal is a whole grain cereal that provides you durable energy.It contains beta glucan, a dissolvable fiber that frames a thick gel when mixed with water. The presence of this gel in the digestive system delays stomach emptying and the absorption of glucose into the blood.

Moreover, oats are plentiful in vitamins and minerals that help the energy production process. These include B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.

Leafy Green Vegetables

Green leafy veggies like spinach and kale are excellent sources of nutrients that promote energy. They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, K, folic acid, fiber, and antioxidants.

Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body. Furthermore, leafy green vegetables may enhance the formation of nitric oxide, which helps your blood vessels widen for better blood flow throughout your body.

A considerable lot of the above mentioned food items contain critical amount of different various nutrients, vitamins, minerals, and antioxidants. All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits. If you want more energy, incorporating these foods into your eating regimen is an extraordinary step to begin with.

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Goa’s greatest attraction is undoubtedly its virtually unbroken chain of golden sandy beaches. This coastline stretches along the Arabian Sea from the tip to the foot of the state, and each beach community has developed its own personality and reputation since the hippie days of the 1960s. They cater to every tropical whim – choose from the Arambol or Baga backpackers bolder and bolder, the palm-fringed sands of Palolem, the bliss of the hippie market in Anjuna or the charming and relaxed Mandrem; Expansive prepared sands in front of elegant five-star resorts or hidden crescent coves, where the only footprints will be the crabs and yours.

By train to Goa

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Photo by JK on Unsplash

The Konkan Railway, which connects Mumbai to Mangalore and passes through Goa, is one of the great train journeys in India. It may be faster to fly, but the romance of the rails is still alive here. Today the rails cross rivers and valleys, with some 2,000 bridges and more than 90 tunnels. Whether you’re traveling in a second-class bed or in a luxurious air-conditioned car, on the 12-hour Konkan Kanya Express or nine-hour Jan Shatabdi Express, be sure to sit near the window to see the best show of the day. city…

Spiritual sanctuary

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Photo by kike vega on Unsplash

Do you want to recharge your Zen and your tan? Welcome to winter in Goa, where yoga is king and the harvest of spiritual activities grows more abundant every year. Sunrise yoga sessions on the beach, reiki healing courses, meditation, and almost any other form of spiritual exploration, they are practiced freely. Many travelers come here for a serious yoga experience and you will find everything from direct classes to training courses and spiritual retreats.

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The spice of life

Food is fully enjoyed in Goa, as it is throughout India. The aromas, spices, and flavors of Goan cuisine will amaze and torment even seasoned travelers: be it a classic fish curry rice, a morning Bhali-pau (a curry-dipped bun), a spicy vindaloo, with its infusions of wine vinegar and garlic. , or a xacuti hot sauce, the Indo-Portuguese influence is a delight to the palate. While here, visit a spice farm in the interior of the country to learn why the Portuguese were so excited about Goa.

Cultural Crockpot

Goa stands out in India for its architecture and Portuguese colonial heritage. The Portuguese arrived in Goa in 1510, lured by the exotic Orient and the promise of lucrative spice routes, before being expelled in 1961. Their indelible mark is still evident in the state’s baroque architecture, whitewashed churches, forts ruins, the colorful Catholic ceremonies, sad fado music, and the impressive cathedrals of Old Goa.

Panaji (Panaji)

Perched along the banks of the wide Mandovi River, Panaji is a quiet city with the charming and old Portuguese districts of Fontainhas and Sao Tomé, the perfect setting for a quiet afternoon of wandering.

Drink fire water feni with the locals at a wall bar, play the night away in a floating luxury casino, climb the Church of Our Lady of the Immaculate Conception, white as a wedding cake, or poke around the boutiques and book stores You will probably find that you are not missing the beach a bit.

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Spice farms

South Indian spices (black pepper, clove, cardamom, tamarind) were a big draw for Portuguese sailors, and today a fun day trip off the beach is to one of several commercial spice plantations They orbit around Ponda or south at Tanshikar Spice Farm. They can be a bit touristy, especially on weekends, but the plantation tours are fascinating and aromatic. Most offer a delicious thali lunch buffet served on a banana leaf and sell spices and other plantation products.

Anjuna Market

Whether you’re looking for some serious souvenirs or just looking for a shot at local life, Goa’s numerous markets are a must. The most famous one is the Anjuna flea market, which has been held every Wednesday in one season since the 1970s. It is a curious combination of merchants and stalls from all over India, backpackers, hikers, and the strange hippie dreadlocks, but not you can miss it. For more local flavor, head to Mapusa for its gigantic Friday market day, where you’ll find fresh produce, spices, and textiles.

Soft mandrem

Spend the day at Mandrem, quiet and relaxed, where an early morning yoga class, followed by a refreshing swim, an afternoon in a sunroom with a good book, and perhaps an Ayurvedic massage is perfect for your spirit soul. This is one of Goa’s most attractive stretches of beach and an ideal base for accessing Aswem and Morjim to the south and backpacker-friendly Arambol to the north, all with its own impressive beach huts and activities from surfing to paragliding.

Historic Goa

The 17th-century Portuguese capital Old Goa once rivaled Lisbon and London in size and importance and was widely known as “Rome of the East”. Today, all that remains of what was once a great city is a handful of incredibly well-preserved churches and cathedrals, but what a sight! The Basilica of Bom Jesus contains the “ incorrupt ” body of Saint Francis Xavier, while the Cathedral of Se is the largest in Asia. Stop by Mass on Sunday morning, admire the intricately carved altars, and imagine religious life here four centuries ago.

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Palolem beach

A wonderful golden sand crescent, warm seas, gently swaying palm trees, good food, abundant beach cabanas, and a colorful backpacker-oriented beach bar scene makes Palolem a favorite among travelers around the world. Although some say there are a lot of people in season, there are few better beaches in Goa to practice yoga, kayak, swim, or just rest in your beachfront hammock, and the quieter beaches of Patnem and Agonda are just a short walk away. Palolem’s distance from the northern beaches keeps it off the radar of many travelers.

Fabulous festivals

Goans love a good festival and the calendar here is full of cultural events, religious festivals, street parades, and music festivals. Among the largest Catholic festivals are the Carnival of Panaji, the Feast of Saint Francis Xavier in Old Goa, and the Feast of Our Lady of the Immaculate Conception in Panaji. The major Hindu festivals include Shantadurga in January and Diwali in October / November. India’s largest international film festival is held in Panaji in November. Christmas, New Years and Easter are also great celebrations.

Dudhsagar Falls

Frothy Dudhsagar, the name translates as “Sea of ​​Milk”, is the second tallest waterfall in India (after Jog Falls in Karnataka) and is a great day trip adventure. Located in the depths of the Western Ghats on Goa’s central border with Karnataka, the 300m-high staggered waterfall can be reached from Colem on a rugged 4×4 ride through stunning jungle landscapes. Take a dip in the relaxing pool or climb the rocky trail to the top of the falls for great views. Start early and reserve your jeep in advance.

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Partying in Goa

Goa has long been a party place, from Portuguese sailors to hippie fans of the 1960s and trendy trance clubs and techno scene. These days it seems like the rest of India has discovered Goa’s beachside charms and cheap drink, which is why neighborhood resorts, clubs, and even bars are packed in the high season from December to February. Finding the right party is a matter of luck and talking to locals, travelers, and taxi drivers. Head to Curlies in Anjuna, Hilltop in Vagator, and almost anywhere in Morjim for a party.

Observing wildlife

Goa’s forests and wildlife reserves offer a lot for nature lovers, although most large animals are elusive. Avid bird watchers will enjoy the Dr. Salim Ali Bird Sanctuary, the Bondla Wildlife Sanctuary, or the many other prime locations in Goa. Goa’s most accessible wildlife observation is at Cotigao Wildlife Sanctuary, about 9 km southeast of Palolem, where you can spend the night and get up early to see various species of monkeys, deer and if you’re lucky, a leopard. Goa’s rivers provide another highlight: spotting dolphins that play on the high seas or raiding crocodiles that delight in estuaries.

Cycling on the roads

Traveling the back lanes of Goa and the beach villages on two wheels are standard practice in Goa. For just a few dollars a day, you can rent a Royal Enfield motorcycle at any of Goa’s beach resorts and head indoors to experience a slower pace of pastoral life in the country. Cruise through towns like Chandor and Quepem, protected forest areas like Netravali, and cross rivers on old flat-bottom vehicle ferries to see how rural Goans really live.

The Maldives is a perfect archipelago, located in the middle of the Indian Ocean, and home to more than 1,190 small coral islands. The Country of Maldives is noted for its beauty and is one of the most visited travel destinations all around the world. Now that you are reopening your borders and starting safe tourism for international tourists on July 15, 2020, why not make the most of it?

For newbies, traveling to the country will be very exciting, but at the same time, there is much more to expect and understand beyond exotic lifestyles.

Did you know ?

For example, did you know that the Maldives is a Muslim country? Newbies often overlook religion, but it is important to know this in advance and pay attention to compliance. Although bikinis and bathing suits are allowed at the resorts, they are not acceptable during your stay on the local islands, unless there is a specific “Bikini Beach” for that purpose.

Public display of affection is also a serious matter in the Maldives- keeping it to a minimum on local islands is recommended.


The Maldives has one of the highest literacy rates in the world and also they have their own language, Dhivehi. This means that most people have a good command of English, which makes communication easier.

The Maldives also has its own currency, the Maldivian Rufiyaa (MVR). Other forms of currency, such as US dollars and euros, are accepted in most places and you can also pay with your card. There are card machines and ATMs available on most islands and resorts, but it is advisable to carry cash if you are on a local island, just to be safe. The current exchange rate for US dollars to Maldivian Rufiyaa is 15.42 (MVR 15.42 per $ 1).

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In the Maldives, the pre arriving Visa is not mandatory. A 30-day visa is issued on arrival for all nationalities, but please ensure that your passport is valid for at least 6 months remaining and that you have a valid ticket to return to your country. However, with current safety precautions, a health declaration card will be required according to the procedure.


There are many accommodation options to choose from, as the country is full of beautiful resorts, hotels, guest houses, and cruises that cater to a variety of travelers. The best you can do is research, save, and book early. Choosing a place can be difficult, but it all comes down to your budget and preference.

Alcohol and pork are served at resorts and dive cruises; This is where the rules are a little more relaxed and there will be plenty to choose from. However, because the Maldives is a Muslim country, they are prohibited on the local islands.

You can also travel at affordable prices and still live the dream of beach life by staying at a guest house or boutique hotel on a local island in the Maldives. This guarantees the opportunity to experience the island lifestyle while experiencing the culture and heritage of the Maldives. The islanders are hospitable and will be more than happy to invite you to lunch and other activities.

What to do ?

You can ask what you can do besides lounging on the beach and managing your vitamin D. There are several options to choose from. You see, you can enjoy every imaginable water activity here from snorkeling to diving, jet-skiing, windsurfing, kitesurfing, and more. Also, there are excursions, fishing trips, and even dolphin watching. You can also visit nearby lagoons and sandbars for a magical dose of serenity and privacy. The possibilities are endless in the Maldives.

Also read, 15 Exhilarating Water Sports in Maldives to Get Your Adrenaline Pumping

Sea travel is not the only thing that exists in the country, but that is approximately half of the reality. Transportation from the main airport, Velana International Airport, to the desired island or local resort is done by speedboat or seaplane. The speedboat is used to transport tourists to nearby islands, while a seaplane is used for remote and distant islands and resorts.

Traveling by seaplane is a unique experience in itself, you can see islands and atolls as a whole and take lots of lovely photos along the way! Most of the time, you can always get a representative of the resort to accompany you, this makes things much easier.

The Stories of Bodu Mas and Koadi Kendun

There are many folklores that offer a deep insight into the history, culture, and beliefs of the Maldives natives. These folk tales are full of magic, spirits, demons, monsters, and sorcerers often depicted in books, movies, and cultural activities.

Bodu Mas

Bodu Mas is the most anticipated celebration of Eid al-Adha. Watch the islanders gather and the fishermen catch a large fish made from woven coconut palm leaves. “Bodu” means big while “Mas” means fish. This celebration is followed by “Maali Neshun“, a traditional form of dance performed by a group of people painted and dressed as evil spirits and ghosts.

This tradition is based on ancient folklore in which a Bodu Mas (a big fish) along with Maali (ghosts) had come out of the sea and a fight ensued to catch him. After a long fight, the villagers are said to have succeeded with the help of a holy man.

Koadi Kendun

Koadi Kendun (cut of a wooden stick) is celebrated together with Bodu Mas. The men of the island unite to adorn the “Koadi”, a wooden stick made from a coconut palm, decorated with coconut palm leaves. When it is night, the koadi is taken out and danced around it. The dancers wear African-inspired costumes, made with coconut palm leaves and paint.

Costumes change every year as pop culture has a great influence on inspiration and creativity. Then the koadi is tied to the top of a coconut palm and a playful game begins where the women must protect the koadi from the men while trying to cut it. The man who succeeds is rewarded with a dip in the sea, followed by a glorious party.

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Eid Al-Adha or “Bodu Eid” as we know

Eid al-Adha is an Islamic festival celebrated in the Maldives, it’s the day after Hajj Day. Its importance is derived from the importance associated with Hajj. An annual Islamic pilgrimage to the holy city of Mecca. Muslims from around the world observe this festival in color, as it is a holiday that lasts for a few days.

In the Maldives, it is no exception. Eid al-Adha is called “Bodu Eid” due to the tradition of “Bodu Mas” that is observed in many parts of the country, mainly on the local islands. Family and friends generally travel together, some escape the busy city life and others visit loved ones at home.

The day begins with an Eid prayer early in the morning, a congregational event with the flooded mosque of the faithful followed by “Kulhi Boakibaa” (fish cake). Each home will prepare a large amount of tasty local food, inviting family, friends, and neighbors for breakfast and lunch. Some of these parties are completed with a “Malaafaiy”. Malaafaiy is the name given to large wooden serving plates, with the exterior and lid adorned with beautiful traditional lacquer work.

Dishes are usually filled with rice and curry bowls, as well as other side dishes, salads, and bananas, covered by the lid. The Malaafaiy is wrapped in a cloth tied at the top. Cultural events, music, and dancing make this a memorable occasion. These events start as early as in the morning and continue until midnight.


The beginning of the festivities is usually “Fenkulhi”, a playful activity in which small bags of water are mixed with dyes and colored oils and thrown together. While most people love it, some tend to avoid it, but the visitors to the Maldives are likely to be caught in the middle when kids and adults run all over the island, making everyone victims of their games. It is very similar to the ever-popular Laser Tag game except that there are no laser guns involved and they are all winners.

Music and dance fill the streets and houses with joy and happiness. “Bodu Beru Jehun” (playing big drums) is perhaps the most widely performed form of music and dance today. It consists of men in traditional dress, singing, and dancing to songs that vary in mood and rhythm. Most of them start slowly and increase their rhythm and a couple of men start dancing as they go. The art of dancing Bodu Beru is unique in that the dancers throw their arms and legs and sway to the beat in a fun way. The public generally comes together, enjoyed by men and women of all ages.

Some of the other forms are “Bandiyaa Jehun” (a dance typically performed by women using flowerpots), “Dhandi Jehun” (a dance performed with sticks), and “Thaara”, which is a tambourine, performed by 22 people seated in two rows parallel to each other.

While the customs of the traditions have changed over time, Bodu Eid remains a testament to the strong community ties in the Maldives.

It is an opportunity to meet, relax, and enjoy vibrant festivities, full of fits of emotion, laughter, and joy.

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Do you love vacations but hate traveling? If so you wouldn’t be alone. For many, even the thought of traveling is enough to make them extremely anxious. Whether you need to travel for work or business, there are ways you can ease that travel anxiety. It could even be that you get anxious and stressed while on vacation. No matter what the cause of your stress, below you will discover the top 5 ways to relax while you travel.

Ensure you have enough water and eatables during travel

Travel food people
Photo by Erik Mclean on Unsplash

One of the main contributors to anxiety and stress during travel is low blood sugar. When you become dehydrated and hungry, you start to experience mood swings. This applies to both adults and children. So, before you head off on your journey make sure that you have enough snacks and water to keep your body replenished. This also gives you an opportunity to pack healthier snacks so you aren’t relying upon expensive junk food throughout the trip.

Repeat the facts…

If your anxiety comes from flying, Makemytrip.com has some excellent tips. One of the best is to keep your mind on the facts. It’s easy to assume that flying puts you at a higher risk of an accident.

However, did you know that the chances of experiencing an air accident are around three million to one? You’re actually more likely to have an accident on the way to the airport. So once you are there, you can relax in the knowledge that the most dangerous part is out of the way.

Keep your mind distracted…

Sometimes you need to really force yourself to relax and the way to do that is to distract your mind. Thanks to technology there are a lot of ways you can do this. From playing games on your smartphone or tablet to watching a DVD or simply reading an eBook. Ensure you have plenty of entertainment both for your journey and throughout the duration of the vacation.

Don’t overdo it…

travel luggage people
Photo by Erwan Hesry on Unsplash

One of the biggest mistakes people make when they head out on a vacation is to try to pack too many things into the trip. As featured on Apartment Therapy, if you over-schedule yourself you could end up getting extremely stressed and you won’t be able to enjoy the getaway. In fact, it could be a good idea to actually schedule relaxation time into your break.

Have a drink, but don’t get drunk…

By far one of the most popular methods people choose to ease their travel anxiety is to have a drink. Now, having one or two drinks before you travel can really help to ease those nerves and get you into the holiday mood. However, it is extremely important that you don’t overdo it. There is nothing fun about trying to find your way around a new destination when you are intoxicated. Traveling is not always relaxing but the tips above can help to ease your anxiety and stress. The key is to be as prepared as you possibly can before you set off.