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Is pea protein good for you?

Followers of a vegan diet like to claim that their athletic performance actually improves when they cut out or reduce animal products.
And in terms of building muscle specifically, plant protein powder is only as good as whey or casein, both of which are dairy-based.

Pea Protien

The company’s production process is designed to make the powder “gentle in the best possible way”. To neutralize the natural, somewhat polarizing taste of the peas, Boris continues to improve the evaporation technology that may improve and eventually eliminate the bitter flavors.

Until then, it’s up to other food scientists and startups to come up with innovative flavors. And some big players appear to be involved, too.

PepsiCo continues to invest in this direction, adding pea protein to its bare juice and advanced milk production line, and earlier this year it partnered with Beyond to develop new products. Could pea protein-packed sports drinks or sodas (large doses) be next?

Also read, 10 natural food that boost your energy.

This is all part of the process of “normalizing” consuming more plant-based ingredients, Lorenzen says. “I think one of the misconceptions people have is that eating plants means eating a salad. But it could be a burger. This is a step in the right direction.”

Then again, there is nothing wrong with the power.

Where does pea protein come from?

Supply and demand. Supply and demand. You have to look at both to understand why pea protein is so popular right now.

First, cuisines across the planet have long relied on yellow peas as a staple in many dishes: Indian dal, Russian pea soup, and Chinese pea cake, to name a few.

And legumes like yellow peas are not only good for you; It’s good for the earth, too. Their nitrogen-fixing qualities have made them a staple crop in many agricultural systems, large or small; They require less energy to grow than other crops, such as wheat, corn, and soybeans.

Lorenzen says that’s why his father founded the company that eventually became Puris in the mid-1980s — to build a market for farmers who would grow peas to enrich their soil.

At that time, manufacturers mainly used yellow peas for livestock feed or pet food, or sellers would ship the peas overseas. This didn’t make a lot of money for the farmers – and it didn’t make sense to feed livestock so much plant protein to grow animal protein.

Major players in pea protein argue that their product could help reverse the shortcomings of current US agricultural practices by turning plants into foods Americans already love, such as burgers and snacks. Or a protein shake.

Dried yellow peas definitely provide protein. Two tablespoons of a popular brand, Naked Pea, have 27 grams of protein, 2 grams of carbs, and 120 calories. (By comparison, the same amount of Naked Whey contains 25 grams of protein, three grams of carbohydrates, and the same number of calories.

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