By Rashi Sachan

“Early to bed and early to rise makes one healthy, wealthy, and wise.”  This maxim by Benjamin Franklin taught in primary school is one of the most important learnings, relevant throughout our life. But is this actually true or just a myth? Celebrities and CEOs do it. So does waking up early actually improves our health or benefits our body? 

As per several types of research, enough sleep and getting up early enables the body and mind to get enough unwinding and rest. It is very important for maintaining the overall health of the body, not just physically but mentally and spiritually too. It makes you more productive. You’ll be healthier and happier, you’ll feel in charge of your life.

Numerous individuals cite fewer distractions during the early hours: children or any other person in your house are presumably still snoozing, for instance, and you’ll likely be accepting fewer messages or emails around then. 

Studies have additionally proposed that early rising and achievement are somehow connected. People who get up early are more in a state of harmony with the traditional corporate schedule and will in general have more proactive personalities, which might lead to better grades in school or higher wages at work.

What are the benefits of getting up early?

Mental Wellness

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One exceptionally huge advantage of getting up early is reduced stress level and diminished anxiety. When you rise early, it kills the need to rush in the morning. You would then be able to begin your day on an idealistic note and such inspiration frequently remains with you for the duration of the day.

Brighter World & Cheerful Surroundings

Rising early ingrains you with energy. Research has proposed that individuals who got up early were more joyful, for a brief length as well as generally throughout everyday life.

Healthy Looking Skin

Our skin will in general tend to look its best in the morning after a full night’s restful sleep. Furthermore, being a morning person implies you can now exploit and take as much time as necessary to ensure your skin puts its best self forward. People having regular sleeping habits give their skin proper time to rejuvenate itself.

How to Get Up Early???

Not everyone is a morning person so if getting up early doesn’t come naturally to you, there are some strategies to follow up with. Exercising as well as exposing yourself to light at the earliest opportunity can help animate digestion and body temperature level, which makes you go all the more rapidly. 

Jump on a Sleep Schedule

Figure out how much you need to sleep or rest throughout the day— seven to nine hours per night is recommended — and aim to get to bed early enough so you wake up feeling refreshed.

Adhere to your rest plan each day, including your days off, and your body will in the long run start awakening normally.

Improve your bedtime routine

To improve your sleep time schedule, have a go at accomplishing something unwinding before bed, such as reading or taking a warm bath. Abstain from looking at screens of your laptop or phone, drinking caffeine or alcohol within six hours before bedtime, napping, or spending too much time in bed during the day.

Eat better

Aim for a well-balanced diet full of foods that increase your energy, like fruits and vegetables, whole grains, and foods high in omega-3 fatty acids.

Exercise Regularly

Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.

It also increases energy levels by reducing fatigue, including in people with conditions associated with chronic fatigue, according to research.

Over the past few years, healthcare providers and insurance underwriters have begun to see the potential to bring machine learning and AI to their profession. Now, medical systems of all sizes not only reduce bureaucracy but also increase the accuracy of diagnosis and the speed at which patience for treatment can be recognized.

Unfortunately, many healthcare companies – especially insurers – process patient case files manually, which can be a laborious and error-prone process. Artificial intelligence makes it easier for health care providers to bring automated solutions to patient care.

What drives the urgency to accept AI?

AI-healthcare-artificial intelligence

Higher costs for health, especially the diagnosis and drug discovery. Bureaucratic incompetence associated with maintaining records of patient records and approving treatment plans. Slow clinical trials. A need for greater physician training.

Patient case file processing

Natural language processing has been a boon to the healthcare industry. In fact, we have already seen several attempts to bring NLP and optical character recognition into the process of sharing, evaluating, and summarizing patient case files.

Traditionally, insurance companies have to manually approve treatment plans. To accomplish this difficult task, medical professionals evaluate patient case files to make a decision. To ensure quality care and limit control, these files can be hundreds of pages long, containing everything from detailed patient health information to details about their insurance premiums.
By promoting this process with machine learning, healthcare organizations are strictly streamlining this process. Artificial Intelligence algorithms can automate repetitive tasks and, in natural human language, summarize key features of the patient’s profile.

Diagnostics and Disease detection

As every week, researchers announce new ways to use image detection and in-depth learning to diagnose diseases. So far, Artificial Intelligence has been used to diagnose breast cancer, early-stage Alzheimer’s, pneumonia, eye diseases, bacterial meningitis, and more.

AI-healthcare-artificial intelligence

The process of training in-depth learning models to diagnose the disease is complex. For example, it is very difficult to accumulate a database of positives required for a train. By collaborating with Artificial Intelligence companies, researchers gain access to a more efficient data science team that can assist you throughout the entire research process.
In some cases, it may be as simple as outlining your goals for a research project and developers going to work creating AI-powered solutions that help collect data and sort the diagnostic model.

Pharmaceutical Research

Although the diagnosis generally relies on image recognition models, drug research finds patterns in more complex datasets. Nevertheless, neurological webs have shown a commitment to delivering new drug molecules that now support the drug discovery process in more than 150 startups and 40 pharmaceutical companies.

However, you may be surprised to learn that very few of these organizations have a strong enough Artificial Intelligence team to advance their research quickly. Research institutes should bring an army of AI experts and data scientists to your most important disease treatment challenges.

Customized patient care

Nothing personal except health care. However, when professionals see an increasing number of patients, it is difficult to provide personalized care. The good news is that with artificial intelligence, analysis and big data, personalized attention can be applied to the entire industry. By using larger analytics and advanced solutions, these new approaches lead to higher quality maintenance at a lower cost.

AI-healthcare-artificial intelligence

Regardless of the size of your organization, Artificial Intelligence-powered tools can provide customized maintenance on a scale. These tools can support healthcare providers at any stage of the process: from interactive customer service agents on the phone to Artificial Intelligence-powered physician assistants at the clinic or pharmacy.

AI-powered medical equipment

AI-healthcare-artificial intelligence

As Artificial Intelligence plays an increasingly important role in the healthcare sector, it can be expected that hospitals and clinics will increasingly turn to medical devices that enhance artificial intelligence. All kinds of devices can be promoted with artificial intelligence to streamline diagnoses and ensure accuracy. Future medical equipment manufacturers will identify new ways to run their products with Artificial Intelligence.

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Why to Heal your muscles after working out?

To become stronger, faster, and fitter, you need to harden your body. But you need to relax.

All exercises, especially strenuous ones, emphasize the body. When you work out you cause various muscles to become tired, or exhausted, i.e. you cause micro damage to the muscle cells. Chris Golpa, a physiotherapist at Wexner Medical Center at Ohio State University in Columbus, Ohio, says inflammation is actually increasing as fluctuations in hormone and enzyme levels.

The changes you make are good things that can do a lot of good for your body. They can lead to muscle growth, fat loss, improved insulin sensitivity, reduced inflammation, better heart health, and overall healthier bodies. But you need to give your body time to make those positive changes before you start emphasizing it again.

“This relaxation, called fitness recovery, allows people to [benefit] from their workouts,” says Dr. Colba, allowing you to get the most out of each exercise session.

Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you do not hear your body and provides yourself an opportunity to recover between workouts, then your performance and results will suffer. However, there’s more to recovery than chilling to go in front of the TV for 3 days. While your gym tote helps keep your workout life organized, to be at peak performance your recovery methods should be organized even as well. Here are ten choice muscle recovery tips, so you’ll hit the gym stronger, faster, and more refreshed than ever.

How to heal your muscles after working out


Proper hydration makes every function of the frame more efficient. drink during and after your workout helps rid your body of waste products and prevents dehydration. Dehydrated muscles are more likely to be injured and infrequently may result in painful cramps and spasms.

Plenty of sleep

One of the only yet best muscle recovery tips is solely to urge a decent night’s sleep. Contrary to popular belief, you cannot “catch up on” sleep. Your body just doesn’t work that way. you wish to urge between 7-8 hours of sleep each night. We recommend thinking of sleep as a part of your workout and scheduling it similar to you’d a training session.

Taking a Magnesium Supplement

Low levels of magnesium within the body can cause muscle tension, cramping, and spasms. Magnesium helps speed up recovery by promoting proper muscle and nerve function and boosting your body’s ability to synthesize the proteins that make your muscles grow.

Take a cool bath

Muscles do not have to be sore due to strenuous exercise. Immersion in cold water immediately after an intense training session reduces muscle inflammation and soreness. This allows you to quickly return to peak performance and reduce the chance of missing your next workout. Spending time focusing on rest and recovery can pay huge dividends beyond extra training time. This can really improve your performance and help you achieve your fitness goals faster

Roll more muscles

When it comes to muscle recovery tips, foam rollers can be a great help. Using them can help relieve muscle tension, break down scar tissue and nodules, increase blood flow, and reduce inflammation. We recommend running the roller over your sore muscle groups when you wake up in the morning, before going to bed, and before your workout.

Avoid tracking

If you do weight lifting or other high-intensity exercises for most of your week, it is important to set aside time for your workout. The muscle recovery phase after a workout is when your body rebuilds and re-energizes your muscles. Designing a smart workout routine will not only enhance your recovery efforts but also help you achieve your overall fitness goals.

Eat protein before your work

Protein is the building block of muscle tissue, and you will need a lot when you are in the process of recovering from your workout. Keeping your body properly fueled is challenging, but with a gym bag from 6 Pack Fitness, you can always have the protein you need on hand.

Stretching every day

One of the best muscle recovery tips you can follow every time, it also helps prevent future injuries. Your muscles will tighten when you exercise. Stretching helps relieve muscle tension and reduce pain the next day.

If you enjoyed this post, We’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Instagram. Thank you!

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Written by  Vardhini MohanUpdated: September 13, 2020 08:29:02 pm

Who doesn’t want glowing and clear skin? Let’s see some simple yet effective skincare tips for healthier skin!

Washing your face

WASH YOUR FACE! No one can emphasize more on the fact that washing your face is one of the most important factors in helping you maintain your skin.

Washing your face removes all the dust and bacteria from your face and prevents most of the occurring skin problems like acne, rashes, etc. So, make sure you wash your face at least twice a day.

Being Hydrated

Drinking lots of water is extremely important for your skin and your body overall. It helps the skin to be hydrated and helps get rid of toxins.

Exfoliation is an important step which most of us don’t do on a regular basis. But make sure you exfoliate at least twice a week to get rid of toxins, dead skin cells, etc. One of the basic exfoliation mask that you can do at home right now is by mixing brown sugar with olive oil or grapeseed oil and apply it on your face in circular motions.

Lessen skin care experiments

Minimize your makeup products and any sort of experimentation. I understand some of you cannot stop it completely. So, just make sure you try new products on in small quantities to avoid any sort of allergies just in case. Also, remember to ALWAYS remove your makeup before you go to bed using wet wipes that not only removes all the makeup products but also hydrates your skin.

Choosing your skin care product

It is definitely required for you to maintain a good and mild (based on your skin type) face wash. Do not use anything other than that to cleanse your face. Make a habit of using a cleanser if necessary. There are many cleansers available in the market that work wonders. A cleanser is very similar to your face wash and both do the same job of getting rid of dirt and dead skin cells.

Natural face pack remedies

Another important weekly routine to include in your skincare routine is face packs. Do not assume parlor face packs! I am just referring to the healthy, herbal, and natural packs that you can make at home. One of my favorites is made with honey, turmeric, yogurt, and gram flour. It helps remove suntan, dead skin cells, etc for dry skin.

There are so many based on your skin type and skin problems like Lemon and honey face pack for oily skin, turmeric, and gram flour for sensitive/normal skin, Honey and milk mask for blackheads, Aloe vera, and turmeric or green tea face pack for acne, etc.

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Written by Sandhya Jeremiah Dung | Updated: September 4, 2020 08:16:02 am

How Sleep affects our health

Our Health is facilitated by a lot of factors, from nutritional food to exercising, the sleeping patterns, and how remaining hydrated is crucial. Amongst all of these healthy practices, we often seem to neglect our healthy sleep. Definitely watching an entire season overnight of your favorite series at Netflix might seem exciting, but in the long run, it might have serious implications on your health.

Similarly, The Sleep Council based in the UK (An independent Sleep Charity Organization) lays emphasis on the importance of sleep. An individual, to remain healthy and active requires a minimum of 7-8 hours of sleep daily. A number of chemicals and hormones inside of our body often, work together to provide us a good sleep: Melatonin, Tryptophan, gamma-aminobutyric acid (GABA), Calcium, and Magnesium are certain examples of the same. – MEDICAL NEWS TODAY

Besides this, A lot of people suffer from the sleep disorder called Insomnia (Inability to sleep) due to multiple causes which might affect the entire mechanism and the metabolism of the individual. For such people who are sleep deprived or the individuals who are looking for solutions to have an actual ‘GOOD’ NIGHT Sleep, this article is definitely for you. This article tries to enlist important food items that might help you to provide a good sleep :

Also read, https://theunblog.in/7-steps-highly-successful-food-blog-india-wordpress/


So you might be thinking how nuts can help you have a good sleep! Well, much to everyone’s surprise, nuts like ALMONDS if eaten daily can result in better sleep. Rich in Melatonin, Almonds are considered important for promoting a healthy sleeping pattern. The Medical News Today states that consuming just 1 ounce (oz) of Almonds provides us 77mg of Magnesium and 76mg of Calcium which are imperative to relax our muscles and provide us a good sleep.


Bananas are like a whole combination of essential nutrients, fortunately even this yummy fruit provides you an amazing sleeping pattern. How? Well, Bananas are a rich source of Good carbohydrates and tryptophan contents, when consumed can make you feel sleepy in a natural manner. Adding on to this, they also contain Magnesium and Potassium which relax your muscles and enable a comfortable sleep. 

Cherries/ Tart Cherry Juice

Melatonin-Rich these sweet little Cherries, specifically Tart Cherry is often advised to individuals suffering from INSOMNIA. Studies show, that drinking Cherry juice twice a day can boost our sleeping pattern and aid sleep-related problems like Chronic Insomnia.

Warm Milk

Milk contains major elements like, Melatonin,

Calcium, Vitamin D, and Tryptophan stimulate a soothing effect on the nerves and brain resulting in comfortable sleep. Not just Scientific Research but also Ayurveda finds Warm Milk an effective food item in providing sound sleep. You may add a pinch of crushed almonds to your bedtime milk.

Along with these enlisted items, other food components rich in Proteins and Carbohydrates specifically induce a night of good sleep. Food items like Chamomile Tea, White Rice, Honey, and Walnuts, etc. lead to your sound 8-hour sleep.

Also read, 10 Natural Foods that can Boost your Energy to a Whole New Level

Coronavirus Vaccine

Russia is all set to launch the World’s first vaccine for the novel coronavirus ( COVID-19 ) with Russia’s Ministry of Defence on August 11, 2020. This makes Russia the first country in the world to do so and they are also planning to start mass production as early as September.

Phases of study

Moscow announced itself to be at the forefront of potential vaccine discovery, which has surprised the international community. With no evidence of phased testing or published scientific evidence, Russia claimed that it began experimental coronavirus shots less than two months ago and was “tested“, the news agency reported.

The head of Russia’s Direct Investment Fund, which allegedly launched the effort, said it had completed a Phase III study of the vaccine developed by the Gamaleya Research Institute. He said that thousands of people joined in the last phase and were tested. The experimental vaccine is safe and actually works, he added.

Ready for public?

A news agency reported that experts claimed in a television meeting of Russia’s leading leaders in the presence of President Vladimir Putin, Deputy Prime Minister Tatyana Golikova, that the potential vaccine would approve conditional registration in August this month. Officials announced that the vaccine was then ready to be delivered to citizens within 3 to 4 days of completion of the procedure.

coronavirus russia president
Russian President Vladimir Putin

The key requirements for a vaccine are its proven effectiveness and safety so everything needs to be done very carefully and accurately. Our confidence in the vaccine must be absolute.

Russian President Vladimir Putin

According to reports, Russia’s Deputy Prime Minister Tatyana Golikova said the vaccine needed a pending trial on another 1,600 people before final approval. She further called the vaccine dose “safe” and was probably administered to the public for the first time in the world.

Russia’s Deputy Prime Minister Tatyana Golikova

Also read Medical apps are life-saving and 6 amazing reasons to prove that they are essential

With digital transformation, comes a revolutionary approach to the healthcare sector which will help patients to have a far better understanding of health and also the various medical services that are provided by the hospitals. In a country like India with a large population and considerably fewer medical healthcare professionals, it’s essential to own a sturdy system that allows doctors to attend the most number of patients in a day without compromising the standard of healthcare offered. Same way, patients should be able to consult doctors without facing an extended waiting period. The adoption of IT and technology within the healthcare sector has been able to enhance the connection between the doctor and his patients.

As per the statistics, there are over 318,000 apps associated with healthcare and fitness available in iPhone and android app stores, and more than 52% of the smartphone users across the globe use health and fitness-related apps.

Well, healthcare apps have helped in battling the ongoing coronavirus pandemic to a great extent. Countries like the USA, Australia, Germany, and India are actively using mobile applications to handle the turbulence of pandemic. India is using 19 Coronavirus mobile apps, among which the Arogya Setu app developed by the Indian government, has received 80 million downloads. This app collects health data from every user and matches it with the symptoms of corona infection. This process helps to determine the corona infection intensity of every user and passes the identical information to any or all the travelers. So if you’re traveling on a train or flight you’ll be indicated if a positive case is beside you.

Benefits of Health Care Apps

That time is gone when doctors were using pagers for reporting emergencies. Smartphones had made life even better and now the health apps are no less than a boon for patients, doctors, and medical staff.

Healthcare mobile applications offer a huge variety of benefits across all aspects of healthcare. These advantages can be grouped into;

Blessing in Far Remote Areas

The internet and smartphone being accessible in remote and rural areas, the advantage of mHealth apps are often reaped by people in remote areas. They can now consult the doctor online and can also get the prescribed medicines on their doorsteps.

Communication and Consulting

Efficiency and time are the major factors in medical healthcare. Mobile applications and websites are providing instantaneous service by connecting a patient to a doctor. Patients can avail of medical services and consultations from the comfort of their homes and share information like pictures of symptoms, description of side effects, etc. through video calls, text chats, and multimedia messaging. This enables patients to receive aid and support as soon as possible and doctors to attend the utmost number of patients in a very day.

Reduces Risk of Wrong Diagnosis

Mobile devices and wearable sensors are used for tracking physical activity, health monitoring and to detect drastic changes within the pulse to send an alert to the emergency. There are numerous symptom checkers available in the market just like the diabetes symptom checker, fetching accurate results, and keeping the users proactive and maintaining better self-care. So these advanced medical practices will reduce the chance of incorrect diagnosis and also help in tracking medical progress for patients on a timely basis.

Medical Education and Training

Medical apps medicine
Photo by rafzin p on Unsplash

Developing countries like India are facing an acute shortage of well-qualified healthcare professionals, due to a large population. Mobile applications and websites can host relevant medical courses, offer basic advice, hold examinations, etc. Through these, aspiring prospective healthcare professionals can attain a degree of competence and knowledge to assist the needy around them. Mobile technology makes it significantly easier to spread medical knowledge across large areas and offer education and training to produce top-quality healthcare professionals.

Top 5 astounding Skincare routine for this summer-Humidifiers

Challenges of Health Care Apps

Data Security & Privacy

One of the foremost significant threats that IoT possesses is data security & privacy. These devices capture and transmit data in the real-time domain. However, most of these devices lack data protocols and standards. Additionally, it, there is significant ambiguity regarding data ownership regulation.

All these factors make the information highly prone to cybercriminals who can hack into the system and compromise Personal Health Information (PHI) of both patients and doctors. Cybercriminals can misuse patient’s data to create fake IDs to buy drugs and medical equipment which they will sell later. Hackers also can file a fraudulent claim in the patient’s name.


We can see a surge within the number of healthcare mobile applications, also as per records 52% of the app users use mhealth and fitness trackers. This prompts to keep up a high-quality streak for mhealth applications. Having a high loading speed, consuming less battery and space for storing, easy navigation and interesting UI are a number of key permanence areas that ought to be considered while developing health care applications.


In recent years, we have witnessed a surge in the mobile healthcare industry, also it’s estimated that the health technology market is ready to grow by 60 billion by 2020. These stats prove the dominance of the healthcare sector within the mobile app industry. Hence mobile app development organizations have to gear up in developing the most effective technological solutions for developing health apps.

Since we as a whole know about this life taking worldwide pandemic (i.e) Covid-19, the features were only the clinical wellness. This Global pandemic trained every single individual living in this world who were carrying out their responsibilities and ordinary movement with the stream settling on their states will never underestimate their clinical wellness. Individuals have overlooked the genuine methods forever, where living starts things out later the extravagances and solaces.

Health is Wealth

Everything needs care, be it from our home to our embellishments, they all need ideal consideration so as to keep going for a lifetime, so does our body and our psychological well-being requests one. For what reason do we generally abandon something which has very limitless consideration and contemplation? There are such a significant number of well-being related statements, one of them is,” Health is Wealth” this one is so basic yet so difficult to actualize for us all.

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi
Medicine Pandemic health
Photo by Brooke Lark on Unsplash

Covid-19 had an incredible effect on every one of us and rearranged up-down our needs, where well-being stands apart first. We never understood the significance of being solid, on one hand, we are advancing by trying sincerely yet on the other underestimating our wellbeing.

Take care of you health

Today the situation has nearly changed, life is a circle whatever returns it returns once more. At the point when we as a whole chose to settle on our constitutions and began to give more significance to materialistic things directly from that point, we put some distance between ourselves.

Man needs difficulties; they are necessary for health.

Carl Jung

Presently everybody over here is simply focussing more on wellbeing resistance and giving rules to mindful individuals to give more consideration to their wellbeing so as to endure, endurance is everything. This worldwide pandemic made us penance such huge numbers of things which were only the last things we could ever forfeit for. At long last, it’s everything about offering needs to ourselves and unceasing consideration for our wellbeing.