Medicare - TheUnblog

By Vardhini Mohan

What is keto?

keto diet intermittent fasting diet plan — golocall.com

A Keto Diet is a high-fat, low-carb and high-fat diet that is followed for many health benefits whereas Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating for various health benefits as well.

What is IF??

Intermittent Fasting (IF) helps reduce weight, lowering cholesterol levels, and also to control glucose levels in the blood. In addition to that, it helps improve liver fat and help improve blood sugar levels. It is also known to improve sleep quality and cycle.

What are some of the benefits of Keto???

Keto Diet is also known to reduce weight, boosting metabolism, and reducing appetite. It is also known to improve acne, reduces risks of cancer, improves heart health, reduces the risk of seizures, and many more known benefits.

What are the benefits of IF??!

Some of the many benefits of It includes weight and body fat loss, increased metabolism, control of blood glucose levels, mental clarity, increased concentration, and many more.

Let’s also see some of the effects!!

Keto diet at times causes a bunch of side effects to people known as Keto fever. It can be anything from irritability, headaches, dizziness, craving for sugar, fatigue, and nausea.

Whereas Intermittent Fasting also same very similar effects like craving for food, headaches, low energy, heartburn, bloating, constipation, nausea, etc.

When we compare them in terms of any side effects, they both fall in the same place. So, if you chose to follow any diet among the above, then you must be ready to go through all of the effects no matter what. So, the preference falls on what type of cycle, and food-diet you prefer to follow. Both also have extremely similar benefits.

If you are focussed on weight loss, definitely both work at their own pace, but as a long term goal, Intermittent Fasting is preferred because it makes sure all the required nutrients and proteins are reaching your body at perfectly planned timing.

Is it good to combine Keto with IF?

Yes, people do combine these two diets and follow a mixed diet. Combining both helps you reach ketosis faster than just following Keto. But, not everyone’s body accepts this form of diet.

Despite the speed advantage, most of the major dieticians do not recommend this method as it is said that “Both diets can be very restrictive, and restrictive diet plans do not work long term and can result in negative health outcomes as well as muscle loss and decreased metabolism. Active individuals and athletes especially may find it difficult to fuel and refuel for an active lifestyle on these diet plans.”

There are also rumors that these kinds of diets can increase mortality. So, I would recommend any of Keto or IF in case you are seriously considering it, but not both at once.

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Medicare

Waking up early Can Improve Your Health: Myth or Reality?

December 4, 2020 No Comments By Unbloggers

By Rashi Sachan

“Early to bed and early to rise makes one healthy, wealthy, and wise.” This maxim by Benjamin Franklin taught in primary school is one of the most important learnings, relevant throughout our life. But is this actually true or just a myth? Celebrities and CEOs do it. So does waking up early actually improves our health or benefits our body?

Wake up early every morning and get s*** done | BookJelly — bookjelly.com

As per several types of research, enough sleep and getting up early enables the body and mind to get enough unwinding and rest. It is very important for maintaining the overall health of the body, not just physically but mentally and spiritually too. It makes you more productive. You’ll be healthier and happier, you’ll feel in charge of your life.

Numerous individuals cite fewer distractions during the early hours: children or any other person in your house are presumably still snoozing, for instance, and you’ll likely be accepting fewer messages or emails around then.

What are the advantages of waking up early in the morning? - Quora — quora.com

Studies have additionally proposed that early rising and achievement are somehow connected. People who get up early are more in a state of harmony with the traditional corporate schedule and will in general have more proactive personalities, which might lead to better grades in school or higher wages at work.

What are the benefits of getting up early?

Mental Wellness

LeftBrain RightBrain - Reputation Today — medium.com

One exceptionally huge advantage of getting up early is reduced stress level and diminished anxiety. When you rise early, it kills the need to rush in the morning. You would then be able to begin your day on an idealistic note and such inspiration frequently remains with you for the duration of the day.

Brighter World & Cheerful Surroundings

How to Be Happy: 25 Habits to Help You Live a Happier Life — Healthline.com

Rising early ingrains you with energy. Research has proposed that individuals who got up early were more joyful, for a brief length as well as generally throughout everyday life.

Healthy Looking Skin

Here's How To Maintain Glowing Skin Before, During, And After Flying This Holiday Season - Travel Noire — travelnoire.com

Our skin will in general tend to look its best in the morning after a full night’s restful sleep. Furthermore, being a morning person implies you can now exploit and take as much time as necessary to ensure your skin puts its best self forward. People having regular sleeping habits give their skin proper time to rejuvenate itself.

How to Get Up Early???

Not everyone is a morning person so if getting up early doesn’t come naturally to you, there are some strategies to follow up with. Exercising as well as exposing yourself to light at the earliest opportunity can help animate digestion and body temperature level, which makes you go all the more rapidly.

Waking up early may lower your breast cancer risk - MarketWatch — marketwatch.com

Jump on a Sleep Schedule

Figure out how much you need to sleep or rest throughout the day— seven to nine hours per night is recommended — and aim to get to bed early enough so you wake up feeling refreshed.

Sleep tips: how to fix your sleep schedule during lockdown — stylist.co.uk

Adhere to your rest plan each day, including your days off, and your body will in the long run start awakening normally.

Improve your bedtime routine

To improve your sleep time schedule, have a go at accomplishing something unwinding before bed, such as reading or taking a warm bath. Abstain from looking at screens of your laptop or phone, drinking caffeine or alcohol within six hours before bedtime, napping, or spending too much time in bed during the day.

Eat better

Aim for a well-balanced diet full of foods that increase your energy, like fruits and vegetables, whole grains, and foods high in omega-3 fatty acids.

Exercise Regularly

Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.

Regular exercise could help prevent liver cancer | Regular News – India TV — indiatvnews.com

It also increases energy levels by reducing fatigue, including in people with conditions associated with chronic fatigue, according to research.

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Science & Tech

AI might be an important key to healthcare in the future

October 14, 2020 No Comments By Unbloggers

Over the past few years, healthcare providers and insurance underwriters have begun to see the potential to bring machine learning and AI to their profession. Now, medical systems of all sizes not only reduce bureaucracy but also increase the accuracy of diagnosis and the speed at which patience for treatment can be recognized.

Unfortunately, many healthcare companies – especially insurers – process patient case files manually, which can be a laborious and error-prone process. Artificial intelligence makes it easier for health care providers to bring automated solutions to patient care.

What drives the urgency to accept AI?

AI-healthcare-artificial intelligence — cbinsights.com

Higher costs for health, especially the diagnosis and drug discovery. Bureaucratic incompetence associated with maintaining records of patient records and approving treatment plans. Slow clinical trials. A need for greater physician training.

Patient case file processing

Natural language processing has been a boon to the healthcare industry. In fact, we have already seen several attempts to bring NLP and optical character recognition into the process of sharing, evaluating, and summarizing patient case files.

Traditionally, insurance companies have to manually approve treatment plans. To accomplish this difficult task, medical professionals evaluate patient case files to make a decision. To ensure quality care and limit control, these files can be hundreds of pages long, containing everything from detailed patient health information to details about their insurance premiums.
By promoting this process with machine learning, healthcare organizations are strictly streamlining this process. Artificial Intelligence algorithms can automate repetitive tasks and, in natural human language, summarize key features of the patient’s profile.

Diagnostics and Disease detection

As every week, researchers announce new ways to use image detection and in-depth learning to diagnose diseases. So far, Artificial Intelligence has been used to diagnose breast cancer, early-stage Alzheimer’s, pneumonia, eye diseases, bacterial meningitis, and more.

The process of training in-depth learning models to diagnose the disease is complex. For example, it is very difficult to accumulate a database of positives required for a train. By collaborating with Artificial Intelligence companies, researchers gain access to a more efficient data science team that can assist you throughout the entire research process.
In some cases, it may be as simple as outlining your goals for a research project and developers going to work creating AI-powered solutions that help collect data and sort the diagnostic model.

Pharmaceutical Research

Although the diagnosis generally relies on image recognition models, drug research finds patterns in more complex datasets. Nevertheless, neurological webs have shown a commitment to delivering new drug molecules that now support the drug discovery process in more than 150 startups and 40 pharmaceutical companies.

However, you may be surprised to learn that very few of these organizations have a strong enough Artificial Intelligence team to advance their research quickly. Research institutes should bring an army of AI experts and data scientists to your most important disease treatment challenges.

Customized patient care

Nothing personal except health care. However, when professionals see an increasing number of patients, it is difficult to provide personalized care. The good news is that with artificial intelligence, analysis and big data, personalized attention can be applied to the entire industry. By using larger analytics and advanced solutions, these new approaches lead to higher quality maintenance at a lower cost.

Regardless of the size of your organization, Artificial Intelligence-powered tools can provide customized maintenance on a scale. These tools can support healthcare providers at any stage of the process: from interactive customer service agents on the phone to Artificial Intelligence-powered physician assistants at the clinic or pharmacy.

AI-powered medical equipment

As Artificial Intelligence plays an increasingly important role in the healthcare sector, it can be expected that hospitals and clinics will increasingly turn to medical devices that enhance artificial intelligence. All kinds of devices can be promoted with artificial intelligence to streamline diagnoses and ensure accuracy. Future medical equipment manufacturers will identify new ways to run their products with Artificial Intelligence.

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Lifestyle

8 Simple but Highly Effective Methods to Heal your muscles after a Workout

September 21, 2020 No Comments By theunblog

Why to Heal your muscles after working out?

To become stronger, faster, and fitter, you need to harden your body. But you need to relax.

All exercises, especially strenuous ones, emphasize the body. When you work out you cause various muscles to become tired, or exhausted, i.e. you cause micro damage to the muscle cells. Chris Golpa, a physiotherapist at Wexner Medical Center at Ohio State University in Columbus, Ohio, says inflammation is actually increasing as fluctuations in hormone and enzyme levels.

The changes you make are good things that can do a lot of good for your body. They can lead to muscle growth, fat loss, improved insulin sensitivity, reduced inflammation, better heart health, and overall healthier bodies. But you need to give your body time to make those positive changes before you start emphasizing it again.

“This relaxation, called fitness recovery, allows people to [benefit] from their workouts,” says Dr. Colba, allowing you to get the most out of each exercise session.

Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you do not hear your body and provides yourself an opportunity to recover between workouts, then your performance and results will suffer. However, there’s more to recovery than chilling to go in front of the TV for 3 days. While your gym tote helps keep your workout life organized, to be at peak performance your recovery methods should be organized even as well. Here are ten choice muscle recovery tips, so you’ll hit the gym stronger, faster, and more refreshed than ever.

How to heal your muscles after working out

Hydrate

Proper hydration makes every function of the frame more efficient. drink during and after your workout helps rid your body of waste products and prevents dehydration. Dehydrated muscles are more likely to be injured and infrequently may result in painful cramps and spasms.

Plenty of sleep

One of the only yet best muscle recovery tips is solely to urge a decent night’s sleep. Contrary to popular belief, you cannot “catch up on” sleep. Your body just doesn’t work that way. you wish to urge between 7-8 hours of sleep each night. We recommend thinking of sleep as a part of your workout and scheduling it similar to you’d a training session.

Taking a Magnesium Supplement

Low levels of magnesium within the body can cause muscle tension, cramping, and spasms. Magnesium helps speed up recovery by promoting proper muscle and nerve function and boosting your body’s ability to synthesize the proteins that make your muscles grow.

Take a cool bath

Muscles do not have to be sore due to strenuous exercise. Immersion in cold water immediately after an intense training session reduces muscle inflammation and soreness. This allows you to quickly return to peak performance and reduce the chance of missing your next workout. Spending time focusing on rest and recovery can pay huge dividends beyond extra training time. This can really improve your performance and help you achieve your fitness goals faster

Roll more muscles

When it comes to muscle recovery tips, foam rollers can be a great help. Using them can help relieve muscle tension, break down scar tissue and nodules, increase blood flow, and reduce inflammation. We recommend running the roller over your sore muscle groups when you wake up in the morning, before going to bed, and before your workout.

Avoid tracking

If you do weight lifting or other high-intensity exercises for most of your week, it is important to set aside time for your workout. The muscle recovery phase after a workout is when your body rebuilds and re-energizes your muscles. Designing a smart workout routine will not only enhance your recovery efforts but also help you achieve your overall fitness goals.

Eat protein before your work

Protein is the building block of muscle tissue, and you will need a lot when you are in the process of recovering from your workout. Keeping your body properly fueled is challenging, but with a gym bag from 6 Pack Fitness, you can always have the protein you need on hand.

Stretching every day

One of the best muscle recovery tips you can follow every time, it also helps prevent future injuries. Your muscles will tighten when you exercise. Stretching helps relieve muscle tension and reduce pain the next day.

Stretching after workout — vitalproteins.com

If you enjoyed this post, We’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Instagram. Thank you!

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Beauty

Skincare – 5 Simple Routines You can Follow for a Healthy and Glowing Skin

September 13, 2020 No Comments By Unbloggers

Written by Vardhini Mohan | Updated: September 13, 2020 08:29:02 pm

Who doesn’t want glowing and clear skin? Let’s see some simple yet effective skincare tips for healthier skin!

Washing your face

WASH YOUR FACE! No one can emphasize more on the fact that washing your face is one of the most important factors in helping you maintain your skin.

Skincare skincare tips skincare blog skincare definition skincare instagram — m.myglamm.com

Washing your face removes all the dust and bacteria from your face and prevents most of the occurring skin problems like acne, rashes, etc. So, make sure you wash your face at least twice a day.

Being Hydrated

Drinking lots of water is extremely important for your skin and your body overall. It helps the skin to be hydrated and helps get rid of toxins.

Skincare skincare tips skincare blog skincare definition skincare instagram water — medicalnewstoday.com

Exfoliation is an important step which most of us don’t do on a regular basis. But make sure you exfoliate at least twice a week to get rid of toxins, dead skin cells, etc. One of the basic exfoliation mask that you can do at home right now is by mixing brown sugar with olive oil or grapeseed oil and apply it on your face in circular motions.

Lessen skin care experiments

Skincare skincare tips skincare blog skincare definition skincare instagram makeup — healthshots.com

Minimize your makeup products and any sort of experimentation. I understand some of you cannot stop it completely. So, just make sure you try new products on in small quantities to avoid any sort of allergies just in case. Also, remember to ALWAYS remove your makeup before you go to bed using wet wipes that not only removes all the makeup products but also hydrates your skin.

Choosing your skin care product

It is definitely required for you to maintain a good and mild (based on your skin type) face wash. Do not use anything other than that to cleanse your face. Make a habit of using a cleanser if necessary. There are many cleansers available in the market that work wonders. A cleanser is very similar to your face wash and both do the same job of getting rid of dirt and dead skin cells.

Natural face pack remedies

Another important weekly routine to include in your skincare routine is face packs. Do not assume parlor face packs! I am just referring to the healthy, herbal, and natural packs that you can make at home. One of my favorites is made with honey, turmeric, yogurt, and gram flour. It helps remove suntan, dead skin cells, etc for dry skin.

There are so many based on your skin type and skin problems like Lemon and honey face pack for oily skin, turmeric, and gram flour for sensitive/normal skin, Honey and milk mask for blackheads, Aloe vera, and turmeric or green tea face pack for acne, etc.

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Science & Tech

Plastic – Mass of ocean plastics will be greater than the mass of Marine life in Earth’s oceans by 2050.

September 4, 2020 No Comments By Unbloggers

Written by Rohit G | Updated: September 4, 2020 09:53:02 pm

Plastics on Marine life in Earth’s oceans by 2050.

Plastic is found everywhere, especially in the form of Bags and Covers. Such bags consistently make the top-ten list of plastic waste items collected during the annual Coastal Clean-up Day led by the non-profit environmental group Ocean Conservancy. This implies that the mass production of P-Bags may end up being one of humanity’s biggest regrets.

Besides, Plastic made Water bottles, food wrappers, bottle caps, and straws, these wastes are creating an ocean “wave” that, researchers believe, will result in the mass of ocean plastics becoming greater than the mass of marine life in Earth’s oceans by 2050.

plastic plastic containers plastic bag plastic bottle pollution — pollutioncoalition.org

The World Economic Forum in its Annual Report in 2016, stated that worldwide use has risen 20-fold in the past 50 years. At this rate, it is predicted to double again in the next 20 years. It is estimated that by the year 2050, we will use three times as much as we used in 2014. In addition to this, we all are very well aware that plastic can take up to 1,000 years to decompose in landfills. If things continue to be like this, it is highly possible that the Earth and all of its life, including humans, will be drowning in plastic in the future.

Research on Plastic Pollution

Besides water bodies such as oceans, seas, lakes, and rivers, the P-Waste is affecting life, ecosystems, and us. It has been documented that more than 180 species of animals have been believed to ingest the toxic debris, according to the British Antarctic Survey, including birds, fish, turtles, and marine mammals such as whales. Researchers from the Medical University of Vienna and Environment Agency Austria found Microplastics, particles of plastic smaller than 5 millimeters in stool samples from all of their human test subjects.

A research team from Germany is warning us about the adverse and harmful impact of Microplastics in soils, sediments, and freshwater could have a long-term negative effect on such ecosystems. According to the results based on their research, They came to the conclusion that terrestrial pollution is much higher than marine pollution – estimated at four to 23 times higher, depending on the environment. It is a known fact that when these toxic particles break down, they gain new physical and chemical properties, increasing the risk that they will have a toxic effect on organisms.

The larger the number of potentially affected species and ecological functions, the more likely it is that toxic effects will occur and will have a massively adverse effect on all living organisms.

Impact on all living organisms

Therefore we must take a stand and ensure that the usage of Polythene bags, bottles, Polythenein any form, or size is brought to nil for the betterment of the planet and the million organisms inhabiting it. We must all in our small ways contribute towards the eradication of plastic which will have an enriching impact on all living organisms.

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Food

4 Healthy Natural Foods which helps in providing Powerful Sleep

September 4, 2020 1 Comment By Unbloggers

Written by Sandhya Jeremiah Dung | Updated: September 4, 2020 08:16:02 am

How Sleep affects our health

Our Health is facilitated by a lot of factors, from nutritional food to exercising, the sleeping patterns, and how remaining hydrated is crucial. Amongst all of these healthy practices, we often seem to neglect our healthy sleep. Definitely watching an entire season overnight of your favorite series at Netflix might seem exciting, but in the long run, it might have serious implications on your health.

Similarly, The Sleep Council based in the UK (An independent Sleep Charity Organization) lays emphasis on the importance of sleep. An individual, to remain healthy and active requires a minimum of 7-8 hours of sleep daily. A number of chemicals and hormones inside of our body often, work together to provide us a good sleep: Melatonin, Tryptophan, gamma-aminobutyric acid (GABA), Calcium, and Magnesium are certain examples of the same. – MEDICAL NEWS TODAY

health-sleep-good-sleep-food-insomnia — pixabay.com

Besides this, A lot of people suffer from the sleep disorder called Insomnia (Inability to sleep) due to multiple causes which might affect the entire mechanism and the metabolism of the individual. For such people who are sleep deprived or the individuals who are looking for solutions to have an actual ‘GOOD’ NIGHT Sleep, this article is definitely for you. This article tries to enlist important food items that might help you to provide a good sleep :

Also read, https://theunblog.in/7-steps-highly-successful-food-blog-india-wordpress/

Almonds

So you might be thinking how nuts can help you have a good sleep! Well, much to everyone’s surprise, nuts like ALMONDS if eaten daily can result in better sleep. Rich in Melatonin, Almonds are considered important for promoting a healthy sleeping pattern. The Medical News Today states that consuming just 1 ounce (oz) of Almonds provides us 77mg of Magnesium and 76mg of Calcium which are imperative to relax our muscles and provide us a good sleep.

Bananas

health-health 4 u health 360 healthy snacks healthy food banana — pixabay.com

Bananas are like a whole combination of essential nutrients, fortunately even this yummy fruit provides you an amazing sleeping pattern. How? Well, Bananas are a rich source of Good carbohydrates and tryptophan contents, when consumed can make you feel sleepy in a natural manner. Adding on to this, they also contain Magnesium and Potassium which relax your muscles and enable a comfortable sleep.

Cherries/ Tart Cherry Juice

health-health 4 u health 360 healthy snacks healthy food cherry — pixabay.com

Melatonin-Rich these sweet little Cherries, specifically Tart Cherry is often advised to individuals suffering from INSOMNIA. Studies show, that drinking Cherry juice twice a day can boost our sleeping pattern and aid sleep-related problems like Chronic Insomnia.

Warm Milk

Milk contains major elements like, Melatonin,

Calcium, Vitamin D, and Tryptophan stimulate a soothing effect on the nerves and brain resulting in comfortable sleep. Not just Scientific Research but also Ayurveda finds Warm Milk an effective food item in providing sound sleep. You may add a pinch of crushed almonds to your bedtime milk.

health-health 4 u health 360 healthy snacks healthy food milk — pixabay.com

Along with these enlisted items, other food components rich in Proteins and Carbohydrates specifically induce a night of good sleep. Food items like Chamomile Tea, White Rice, Honey, and Walnuts, etc. lead to your sound 8-hour sleep.

Also read, 10 Natural Foods that can Boost your Energy to a Whole New Level

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Food

10 Natural Foods that can Boost your Energy to a Whole New Level

September 2, 2020 2 Comments By Unbloggers

Written by Rashi Sachan | Updated: September 2, 2020 12:22:02 pm

Energy driven lifestyle is in the trend. The world is becoming like an alien to all of us every day. The pressure of sheltering in place and dread of the obscure has left many of us stressed, socially separated, or outright exhausted. There’s no denying it: Our lives have been flipped around.

energy food pyramid energy drink energy is energy transformation — smallbusinessbonfire.com

The seasons are changing. The sun’s coming out. Except for this year, most of us are staying home, following lockdown orders to slow the spread of COVID-19 causing a pandemic. Here are some food items that can boost your energy and cheer you up.

List of Energy Boosting Foods

Bananas

Bananas contain carbohydrates, phosphorus, potassium, iron, and vitamins, A, C, B6 and the amino acid tryptophan.

energy food pyramid energy drink energy is energy transformation banana — eatthis.com

The carbohydrates help in improving your state of mind while they also help in the absorption of tryptophan in the brain while the vitamin B6 aids in converting the tryptophan into serotonin thus enhancing your mood and treating a variety of mental conditions such as anxiety, insomnia, and depression.

Strawberries

Strawberries are rich in a multitude of vitamins and nutrients like manganese, vitamins A, and C.

Therefore, berries have the capacity to defend against cerebrum degeneration, along improving the feel-good chemicals in your brain. Thus, strawberries are the idol way to satisfy your taste buds while improving your mood.

Espresso

Coffee has a variety of mental health benefits including the ability to improve alertness of mind, make you feel positive and counter feelings of depression.

Coffee gives a boost to your serotonin level which is accountable for the feeling of positivity while the high level of caffeine is responsible for the enhanced alertness and decrease in feelings of depression.

Dark Chocolate (70% or above cocoa percentage)

Studies have shown that eating dark chocolate regularly controls stress hormones including cortisol in people under high levels of stress. It is the civility of the bounty of beneficial antioxidants in chocolate.

energy food pyramid energy drink energy is energy transformation Dark Chocolate — eatthis.com

Another study concluded that cocoa and dark chocolate contained more antioxidant activity than other organic products including antioxidant-rich acai berries and blueberries. So you are free to indulge in dark chocolate, but in small quantities, as it can lead to an increase in your weight if consumed in large quantities due to it being calorie-dense.

Spinach

Spinach is high in iron, magnesium, and potassium. Iron transports oxygen needed for energy production. Magnesium plays a vital role in energy production, and together with potassium, is important for nerve and muscle function.

Eggs

Eggs are a complete protein, (protein containing all the essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, the precursor for the neurotransmitter acetylcholine, which activates skeletal muscle.

Green Tea

Green tea contains a limited quantity of caffeine for a jolt of energy, but without the ‘jittery’ symptoms of stronger caffeine drinks, such as coffee or tea. Further green tea may also help lower cholesterol.

Nuts

Nuts are energy dense thick because of their high substance of solid fats.They are additionally high in vitamins and minerals.

Soaking nuts in water overnight ‘activates’ them, increasing their supplement value even more and making them easier to digest.

Yogurt

Yogurt contains live microbes with numerous medical advantages including regulating the immune system, improving digestion (so that more energy-giving nutrients are absorbed) and perhaps in any event, improving state of mind.

Oats

Oats or Oatmeal is a whole grain cereal that provides you durable energy.It contains beta glucan, a dissolvable fiber that frames a thick gel when mixed with water. The presence of this gel in the digestive system delays stomach emptying and the absorption of glucose into the blood.

Moreover, oats are plentiful in vitamins and minerals that help the energy production process. These include B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.

Leafy Green Vegetables

Green leafy veggies like spinach and kale are excellent sources of nutrients that promote energy. They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, K, folic acid, fiber, and antioxidants.

Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body. Furthermore, leafy green vegetables may enhance the formation of nitric oxide, which helps your blood vessels widen for better blood flow throughout your body.

A considerable lot of the above mentioned food items contain critical amount of different various nutrients, vitamins, minerals, and antioxidants. All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits. If you want more energy, incorporating these foods into your eating regimen is an extraordinary step to begin with.

Also read, WordPress – 7 steps to begin a highly successful food blog in India

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News

Zomato introduces ‘period leave’ of up to 10 days per year – Now periods can be taken off at the company’s workplace

August 12, 2020 1 Comment By theunblog

Zomato, a global food-distribution company based in India, was praised for introducing the Period Leave policy. Its chief executive says there is no “shame or stigma” in applying for modern time.

How many days in a month have you missed work or requested a day off for abdominal pain and cramps due to menstruation?

Zomato, one of India’s largest food-distribution firms, asked its 4,000 employees, 35 percent of whom are women, to announce a new pay-for-leave policy for employees on Saturday. Not common among large global companies, this policy leaves a period of 10 days a year and applies to transgender employees.

period leave zomato mensturation — thehindu.com

The policy is considered a bold step to tackle an age-old taboo in India, where 71 percent of young women, according to UNICEF, remain unaware of menstruation until their first cycle.

The company’s founder and CEO, Deepinder Goyal, said in a statement to his employees, “There should be no shame or stigma associated with applying for term leave. You should feel free to let people know by internal groups, or over email, that you are on a day off. “
He said, “It’s a part of life.”

Zomato’s period leave made headlines around the world and garnered social media users and women’s rights advocates.

“This is a really progressive step, It has been said for a long time”, Rituparna Chatterjee, freelance journalist, and columnist, who is also the Director of Communications at an Indian organization, Ungender Legal Advisor, aims to help companies achieve gender inclusion.
“It gives the option – what we don’t have when we had the option to rest in pain, “Now at least the employees who work for Zomato have.”” she said on the Zomato’s move on period leave.

Menstruation

For decades, menstruation has been a barrier to women’s equality. The menstrual cycle can cause a variety of painful symptoms that continue with each cycle until menopause, usually between the ages of 45 and 55.

Symptoms of the menstrual cycle may include pelvic and lower back pain, headaches, fatigue, and mood swings caused by fluctuating hormonal levels. Pain-related to periods, also called dysmenorrhea, is common worldwide. It often affects school and workplace performance and can worsen with age. According to a 2012 study, painful periods interrupt the daily activities of 20 percent of women.

In some parts of the world, women face discrimination, are forced to endure menstrual pain in silence in the workplace or lose payment to stay home. In Nepal, girls are locked in “period huts” during their cycle because they are considered polluted, even toxic. The practice has had fatal consequences. In 2017, a teenager was bitten and killed by a poisonous snake in western Nepal.

Why this Period leave means a lot in India ?

In India, seeing menstruation as a prohibition does real harm, author Rose George notes the “prohibition of menstruation”. Women face discrimination and superstition, sanitary supplies remain unavailable or unaffected, and access to safe and hygienic toilet facilities serves as an obstacle to the management of menstrual hygiene.

Countries have made progress in addressing issues from time to time to deal with the “tampon tax”. The Scottish Parliament this year passed a bill to make pads and tampons free across the board. But Zomato’s policy is the latest step to end widespread outdated workplace policies. In Japan, for example, Yumi Ishikawa, a model, actress, and temporary worker, collected 18,000 signatures for a petition to end the employer dress code that forces women to wear heels.

Zomato is not the first Indian company to start a period of leave. In the state of Bihar, there is a casual leave of two days for taking time out since 1992 for government employees. In 2017, digital media company Culture Machine, which has offices in five cities in India, implemented a menstrual holiday policy independent of vacation and sick days. Indonesia, Japan, South Korea, Taiwan, and Zambia also have menstrual holiday policies.

While advocates say the policy should be widely expanded, others say that the extra days can hamper progress in the workplace of women, and its use of low wages and bias against hiring women Is done to justify.

But Zomato – a food aggregator that has grown to become one of the world’s largest food firms in 12 years, is looking to achieve Uber’s food-distribution business in India this year and maintain a presence in 24 countries and in more than 10,000 cities For – Moving forward.

Company employees can apply for term leave through the human resources portal, its statement said and will have a sexual harassment team to respond to any employees experiencing harassment to take time off.

Zomato – Period leave

The Chief Executive Officer of Zomato, Mr. Goyal, about the period leave, said in his statement, “It is our job to ensure that we make room for our biological needs while not lowering the bar for the quality of our work and the impact we create. “

Going forward, women at Zomato can avail up to 10 period leaves in a year. This also applies to transgender people working at Zomato.💁‍♀️

Read more here – https://t.co/GmP5rLkaNL pic.twitter.com/5f8z9xP5zk
— Zomato (@Zomato) August 8, 2020

Ms. Chatterjee stated that the classification of paid period leave of the company is important, this distinguishes it from a few days of casual leave and can conduct a national conversation.

“There are a significant number of women working as domestic workers in the unorganized labor sector, and no house gives them a day when they have a period,” Ms. Chatterjee said. “It should be a conversation so that it becomes normal.”

Period leave isn’t something that should be spoke special about, it is a right that every woman should be provided with.

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Medicare

World’s first Coronavirus vaccine to be launched by Russia on August 11

August 8, 2020 2 Comments By Rohith S V

Coronavirus Vaccine

Russia is all set to launch the World’s first vaccine for the novel coronavirus ( COVID-19 ) with Russia’s Ministry of Defence on August 11, 2020. This makes Russia the first country in the world to do so and they are also planning to start mass production as early as September.

Phases of study

Moscow announced itself to be at the forefront of potential vaccine discovery, which has surprised the international community. With no evidence of phased testing or published scientific evidence, Russia claimed that it began experimental coronavirus shots less than two months ago and was “tested“, the news agency reported.

The head of Russia’s Direct Investment Fund, which allegedly launched the effort, said it had completed a Phase III study of the vaccine developed by the Gamaleya Research Institute. He said that thousands of people joined in the last phase and were tested. The experimental vaccine is safe and actually works, he added.

Ready for public?

A news agency reported that experts claimed in a television meeting of Russia’s leading leaders in the presence of President Vladimir Putin, Deputy Prime Minister Tatyana Golikova, that the potential vaccine would approve conditional registration in August this month. Officials announced that the vaccine was then ready to be delivered to citizens within 3 to 4 days of completion of the procedure.

coronavirus russia president — Russian President Vladimir Putin

The key requirements for a vaccine are its proven effectiveness and safety so everything needs to be done very carefully and accurately. Our confidence in the vaccine must be absolute.
Russian President Vladimir Putin

According to reports, Russia’s Deputy Prime Minister Tatyana Golikova said the vaccine needed a pending trial on another 1,600 people before final approval. She further called the vaccine dose “safe” and was probably administered to the public for the first time in the world.

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