Is pea protein good for you?

Followers of a vegan diet like to claim that their athletic performance actually improves when they cut out or reduce animal products.
And in terms of building muscle specifically, plant protein powder is only as good as whey or casein, both of which are dairy-based.

The company’s production process is designed to make the powder “gentle in the best possible way”. To neutralize the natural, somewhat polarizing taste of the peas, Boris continues to improve the evaporation technology that may improve and eventually eliminate the bitter flavors.

Until then, it’s up to other food scientists and startups to come up with innovative flavors. And some big players appear to be involved, too.

PepsiCo continues to invest in this direction, adding pea protein to its bare juice and advanced milk production line, and earlier this year it partnered with Beyond to develop new products. Could pea protein-packed sports drinks or sodas (large doses) be next?

Also read, 10 natural food that boost your energy.

This is all part of the process of “normalizing” consuming more plant-based ingredients, Lorenzen says. “I think one of the misconceptions people have is that eating plants means eating a salad. But it could be a burger. This is a step in the right direction.”

Then again, there is nothing wrong with the power.

Where does pea protein come from?

Supply and demand. Supply and demand. You have to look at both to understand why pea protein is so popular right now.

First, cuisines across the planet have long relied on yellow peas as a staple in many dishes: Indian dal, Russian pea soup, and Chinese pea cake, to name a few.

And legumes like yellow peas are not only good for you; It’s good for the earth, too. Their nitrogen-fixing qualities have made them a staple crop in many agricultural systems, large or small; They require less energy to grow than other crops, such as wheat, corn, and soybeans.

Lorenzen says that’s why his father founded the company that eventually became Puris in the mid-1980s — to build a market for farmers who would grow peas to enrich their soil.

At that time, manufacturers mainly used yellow peas for livestock feed or pet food, or sellers would ship the peas overseas. This didn’t make a lot of money for the farmers – and it didn’t make sense to feed livestock so much plant protein to grow animal protein.

Major players in pea protein argue that their product could help reverse the shortcomings of current US agricultural practices by turning plants into foods Americans already love, such as burgers and snacks. Or a protein shake.

Dried yellow peas definitely provide protein. Two tablespoons of a popular brand, Naked Pea, have 27 grams of protein, 2 grams of carbs, and 120 calories. (By comparison, the same amount of Naked Whey contains 25 grams of protein, three grams of carbohydrates, and the same number of calories.

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Keto Diet vs Intermittent Fasting – Which is Better? Former or Latter

December 10, 2020 No Comments By Unbloggers

By Vardhini Mohan

What is keto?

keto diet intermittent fasting diet plan — golocall.com

A Keto Diet is a high-fat, low-carb and high-fat diet that is followed for many health benefits whereas Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating for various health benefits as well.

What is IF??

Intermittent Fasting (IF) helps reduce weight, lowering cholesterol levels, and also to control glucose levels in the blood. In addition to that, it helps improve liver fat and help improve blood sugar levels. It is also known to improve sleep quality and cycle.

What are some of the benefits of Keto???

Keto Diet is also known to reduce weight, boosting metabolism, and reducing appetite. It is also known to improve acne, reduces risks of cancer, improves heart health, reduces the risk of seizures, and many more known benefits.

What are the benefits of IF??!

Some of the many benefits of It includes weight and body fat loss, increased metabolism, control of blood glucose levels, mental clarity, increased concentration, and many more.

Let’s also see some of the effects!!

Keto diet at times causes a bunch of side effects to people known as Keto fever. It can be anything from irritability, headaches, dizziness, craving for sugar, fatigue, and nausea.

Whereas Intermittent Fasting also same very similar effects like craving for food, headaches, low energy, heartburn, bloating, constipation, nausea, etc.

When we compare them in terms of any side effects, they both fall in the same place. So, if you chose to follow any diet among the above, then you must be ready to go through all of the effects no matter what. So, the preference falls on what type of cycle, and food-diet you prefer to follow. Both also have extremely similar benefits.

If you are focussed on weight loss, definitely both work at their own pace, but as a long term goal, Intermittent Fasting is preferred because it makes sure all the required nutrients and proteins are reaching your body at perfectly planned timing.

Is it good to combine Keto with IF?

Yes, people do combine these two diets and follow a mixed diet. Combining both helps you reach ketosis faster than just following Keto. But, not everyone’s body accepts this form of diet.

Despite the speed advantage, most of the major dieticians do not recommend this method as it is said that “Both diets can be very restrictive, and restrictive diet plans do not work long term and can result in negative health outcomes as well as muscle loss and decreased metabolism. Active individuals and athletes especially may find it difficult to fuel and refuel for an active lifestyle on these diet plans.”

There are also rumors that these kinds of diets can increase mortality. So, I would recommend any of Keto or IF in case you are seriously considering it, but not both at once.

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6 Important Facts to Consider Before Converting to a Vegan

September 12, 2020 1 Comment By Unbloggers

By Sandhya Jeremiah Dung | Updated: September 12, 2020 06:19:02 pm

Adopting Veganism implicates zero consumption of meat-based food items and other materials of daily use. This method seems to protect the animals from being slaughtered.

Making a transition from one’s meat-based diet and lifestyle, to a Vegan Diet or a Vegan Lifestyle, might appear difficult if you aren’t familiar with the basic facts that should be taken into consideration while you are converting into a Vegan. This article will enlist some major factors to consider while converting into a vegan.

The Transition should be Well-Planned

Well, if you plan to convert yourself you don’t have to do it immediately. Planning is very crucial for the same. Obviously, you don’t suddenly wake up in the morning and decide to be a vegan. It is a process and hence you’ll get used to it only when you plan well and execute it swiftly.

veganism vegan ice cream recipe vegan richa vegan definition — integralyogamagazine.org

Intake of Proteins

With most of the Protein Sources being Meat-based products, the problem of adequate intake of proteins. With a perfect diet, the protein requirement can be fulfilled by consuming Nuts like Pistachio & Walnuts, Leafy Vegetables, Pulses, and Dairy Products. Egg, Lentils, and Beans can be an important source of protein as well.

veganism vegan ice cream recipe vegan richa vegan definition Jamaica Herbal — jamaicaherbal

Ensure Vitamins and Minerals

While transformation, you might find it difficult to choose what to eat and what not to, this might affect your health and might make you weak. Vitamins and minerals rich food from plant sources is a futile way to maintain your diet as well. Besides this, certain vitamin supplements can also be taken to improve your metabolism.

Try Not to replace Animal Products with Junk Foods

Junk Food Photosveganism vegan ice cream recipe vegan richa vegan definition — dreamstime.com/

One crucial component is, that although one is avoiding meat-based products, one should also ensure that with this avoidance they do not shift to junk food. Junk food even with no meat-basis is harmful to the heath of the individual.

You’ll Require B12 and Iron Supplements

vegan ice cream recipe vegan richa vegan definition — indiamart.com

B12 is necessary for our body as it maintains the nerves and blood cells, surprisingly, the prime source of B12 is animal processed food items, hence taking B12 supplements is even more important. On the other case with Iron as well, although plant-based food provides you iron the animal-based iron is quickly absorbed by the body. Thus, the alternative of animal-based iron could be supplemented.

Veganism Doesn’t Guarantee Weight loss

Another notion is where people often become take up veganism because they want to lose weight. This is substantially Subjective. Some vegans might cut off animal-based food but yet would be consuming junk food or food with immense fat and carbs. Hence, veganism doesn’t guarantees, that if an individual becomes vegan they will eventually lose weight.

Again all the above is to help to achieve your Personal Choice of turning into a complete Vegan, all the above may or may not work for you, but its worth giving a try.

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4 Healthy Natural Foods which helps in providing Powerful Sleep

September 4, 2020 1 Comment By Unbloggers

Written by Sandhya Jeremiah Dung | Updated: September 4, 2020 08:16:02 am

How Sleep affects our health

Our Health is facilitated by a lot of factors, from nutritional food to exercising, the sleeping patterns, and how remaining hydrated is crucial. Amongst all of these healthy practices, we often seem to neglect our healthy sleep. Definitely watching an entire season overnight of your favorite series at Netflix might seem exciting, but in the long run, it might have serious implications on your health.

Similarly, The Sleep Council based in the UK (An independent Sleep Charity Organization) lays emphasis on the importance of sleep. An individual, to remain healthy and active requires a minimum of 7-8 hours of sleep daily. A number of chemicals and hormones inside of our body often, work together to provide us a good sleep: Melatonin, Tryptophan, gamma-aminobutyric acid (GABA), Calcium, and Magnesium are certain examples of the same. – MEDICAL NEWS TODAY

health-sleep-good-sleep-food-insomnia — pixabay.com

Besides this, A lot of people suffer from the sleep disorder called Insomnia (Inability to sleep) due to multiple causes which might affect the entire mechanism and the metabolism of the individual. For such people who are sleep deprived or the individuals who are looking for solutions to have an actual ‘GOOD’ NIGHT Sleep, this article is definitely for you. This article tries to enlist important food items that might help you to provide a good sleep :

Also read, https://theunblog.in/7-steps-highly-successful-food-blog-india-wordpress/

Almonds

So you might be thinking how nuts can help you have a good sleep! Well, much to everyone’s surprise, nuts like ALMONDS if eaten daily can result in better sleep. Rich in Melatonin, Almonds are considered important for promoting a healthy sleeping pattern. The Medical News Today states that consuming just 1 ounce (oz) of Almonds provides us 77mg of Magnesium and 76mg of Calcium which are imperative to relax our muscles and provide us a good sleep.

Bananas

health-health 4 u health 360 healthy snacks healthy food banana — pixabay.com

Bananas are like a whole combination of essential nutrients, fortunately even this yummy fruit provides you an amazing sleeping pattern. How? Well, Bananas are a rich source of Good carbohydrates and tryptophan contents, when consumed can make you feel sleepy in a natural manner. Adding on to this, they also contain Magnesium and Potassium which relax your muscles and enable a comfortable sleep.

Cherries/ Tart Cherry Juice

health-health 4 u health 360 healthy snacks healthy food cherry — pixabay.com

Melatonin-Rich these sweet little Cherries, specifically Tart Cherry is often advised to individuals suffering from INSOMNIA. Studies show, that drinking Cherry juice twice a day can boost our sleeping pattern and aid sleep-related problems like Chronic Insomnia.

Warm Milk

Milk contains major elements like, Melatonin,

Calcium, Vitamin D, and Tryptophan stimulate a soothing effect on the nerves and brain resulting in comfortable sleep. Not just Scientific Research but also Ayurveda finds Warm Milk an effective food item in providing sound sleep. You may add a pinch of crushed almonds to your bedtime milk.

health-health 4 u health 360 healthy snacks healthy food milk — pixabay.com

Along with these enlisted items, other food components rich in Proteins and Carbohydrates specifically induce a night of good sleep. Food items like Chamomile Tea, White Rice, Honey, and Walnuts, etc. lead to your sound 8-hour sleep.

Also read, 10 Natural Foods that can Boost your Energy to a Whole New Level

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10 Natural Foods that can Boost your Energy to a Whole New Level

September 2, 2020 2 Comments By Unbloggers

Written by Rashi Sachan | Updated: September 2, 2020 12:22:02 pm

Energy driven lifestyle is in the trend. The world is becoming like an alien to all of us every day. The pressure of sheltering in place and dread of the obscure has left many of us stressed, socially separated, or outright exhausted. There’s no denying it: Our lives have been flipped around.

energy food pyramid energy drink energy is energy transformation — smallbusinessbonfire.com

The seasons are changing. The sun’s coming out. Except for this year, most of us are staying home, following lockdown orders to slow the spread of COVID-19 causing a pandemic. Here are some food items that can boost your energy and cheer you up.

List of Energy Boosting Foods

Bananas

Bananas contain carbohydrates, phosphorus, potassium, iron, and vitamins, A, C, B6 and the amino acid tryptophan.

energy food pyramid energy drink energy is energy transformation banana — eatthis.com

The carbohydrates help in improving your state of mind while they also help in the absorption of tryptophan in the brain while the vitamin B6 aids in converting the tryptophan into serotonin thus enhancing your mood and treating a variety of mental conditions such as anxiety, insomnia, and depression.

Strawberries

Strawberries are rich in a multitude of vitamins and nutrients like manganese, vitamins A, and C.

Therefore, berries have the capacity to defend against cerebrum degeneration, along improving the feel-good chemicals in your brain. Thus, strawberries are the idol way to satisfy your taste buds while improving your mood.

Espresso

Coffee has a variety of mental health benefits including the ability to improve alertness of mind, make you feel positive and counter feelings of depression.

Coffee gives a boost to your serotonin level which is accountable for the feeling of positivity while the high level of caffeine is responsible for the enhanced alertness and decrease in feelings of depression.

Dark Chocolate (70% or above cocoa percentage)

Studies have shown that eating dark chocolate regularly controls stress hormones including cortisol in people under high levels of stress. It is the civility of the bounty of beneficial antioxidants in chocolate.

energy food pyramid energy drink energy is energy transformation Dark Chocolate — eatthis.com

Another study concluded that cocoa and dark chocolate contained more antioxidant activity than other organic products including antioxidant-rich acai berries and blueberries. So you are free to indulge in dark chocolate, but in small quantities, as it can lead to an increase in your weight if consumed in large quantities due to it being calorie-dense.

Spinach

Spinach is high in iron, magnesium, and potassium. Iron transports oxygen needed for energy production. Magnesium plays a vital role in energy production, and together with potassium, is important for nerve and muscle function.

Eggs

Eggs are a complete protein, (protein containing all the essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, the precursor for the neurotransmitter acetylcholine, which activates skeletal muscle.

Green Tea

Green tea contains a limited quantity of caffeine for a jolt of energy, but without the ‘jittery’ symptoms of stronger caffeine drinks, such as coffee or tea. Further green tea may also help lower cholesterol.

Nuts

Nuts are energy dense thick because of their high substance of solid fats.They are additionally high in vitamins and minerals.

Soaking nuts in water overnight ‘activates’ them, increasing their supplement value even more and making them easier to digest.

Yogurt

Yogurt contains live microbes with numerous medical advantages including regulating the immune system, improving digestion (so that more energy-giving nutrients are absorbed) and perhaps in any event, improving state of mind.

Oats

Oats or Oatmeal is a whole grain cereal that provides you durable energy.It contains beta glucan, a dissolvable fiber that frames a thick gel when mixed with water. The presence of this gel in the digestive system delays stomach emptying and the absorption of glucose into the blood.

Moreover, oats are plentiful in vitamins and minerals that help the energy production process. These include B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.

Leafy Green Vegetables

Green leafy veggies like spinach and kale are excellent sources of nutrients that promote energy. They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, K, folic acid, fiber, and antioxidants.

Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body. Furthermore, leafy green vegetables may enhance the formation of nitric oxide, which helps your blood vessels widen for better blood flow throughout your body.

A considerable lot of the above mentioned food items contain critical amount of different various nutrients, vitamins, minerals, and antioxidants. All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits. If you want more energy, incorporating these foods into your eating regimen is an extraordinary step to begin with.

Also read, WordPress – 7 steps to begin a highly successful food blog in India

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5 Delicious and Simple Snack recipes you can try at home

July 5, 2020 No Comments By theunblog

Food is love and I think everyone can relate to this. In this blog, you will be finding some super easy and scrummy recipes. This quarantine has constricted everyone to roam outside and enjoy their favorite meal. It is really perilous to have outside meals, so we should avoid eating outside unless it is very necessary. But deep down we all are craving for our favorite dishes. So here we go!!

5 recipes to try at home:

Garlic Bread

Yes, you can prepare this heart-winning dish for your children at home with all the ingredients in your kitchen. This dish is super easy and all you need is some garlic cloves, all-purpose flour (Maida), butter, cheese, seasoning, salt, baking soda, chili flakes, and a simple procedure to follow.

Look here for a detailed recipe

Gulab Jamun

This is the sweet dish that you can prepare at home. There are various brands that offer this sweet dish mix. All you need to do is prepare the dough and follow the procedure mentioned on the packaging.

Look here for a detailed recipe

Vegetable Idli:

This dish is very healthy, oil-free, and tasty. This is less time consuming and can be served as both breakfast and snacks. All you need to do is just add finely chopped vegetables to the idli batter and cook it in the idli stand. You can also store this batter in the refrigerator for 1 day.

Look here for a detailed recipe

5 Succulent Dishes! and their amazing histoire

Biscuit Cake

There are various occasions on which we cut cakes to celebrate. We can also prepare this tempting dish in our homes with or without a microwave. The ingredients needed to prepare this recipe can be easily found in our kitchens. All we need is a packet of cream biscuits like oreo or bourbon, icing sugar, baking powder, and some milk that’s it. Prepare the batter to pour it into the cake tin and place it in a pressure cooker or oven.

Look here for a detailed recipe

Fruit Shakes

It is necessary to stay fit and healthy these days. So this recipe will help you in staying fit. This recipe is meant for all, it can be prepared in a way that will help you in losing weight as well as in gaining weight. For this, you will only need milk either full cream(if you want to gain weight) or toned(if you want to lose weight) based on your choice, sugar or saccharin and fruit of your choice like banana, peach, mango, dry fruits, apple, etc. Just blend these all together and enjoy it.

Look here for a detailed recipe

Also Read, 5 tempting Indian Street Foods you must try and where to find them

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5 Succulent Dishes! and their amazing histoire

July 4, 2020 No Comments By theunblog

You find these dishes in every menu in and around Delhi, know about its history!

India indeed is a country of diversity and of great history! Not just in terms of people and languages but also food. The dishes that we absolutely adore today have such an interesting history to it that we might have never thought of. Come; let me take you through this deliciously wonderful also very exciting journey.

The first one is my favorite, Butter Chicken!

Also, Histoire is a French term for “History” but an English term for “story.” Lovely, no? There’s so much to this world that goes unnoticed!

Butter Chicken

Butter chicken is not only enjoyed in India but worldwide, not only enjoyed with Rice & Naan but almost everything. Butter chicken could be your 3 am a supportive friend or could be something that lights up your mood after you’ve had a bad day – a deliciously succulent dish!

A long time ago, specifically in the 1950s, there was Kundan Lal Gujral who owned a place called “Moti Mahal” in the artistic and antique locality of not just Delhi but India –Daryaganj. The place was significantly famous for Tandoori Chicken. Daryaganj was found in the early 19th century and was known as Faiz Bazaar until the partition.

One day, an astounding incident took place under the magical roof of Moti Mahal, the birth of Murg Makhani aka Butter Chicken. The dish was made “by chance” by mixing the leftover chicken in tomato gravy, rich in butter and cream. You may ask, when where and how did Murg Makhani get the title of Butter chicken? Well, in 1975 the English phrase “Butter Chicken” just appeared in print, as a specialty of the house at Gaylord Indian Restaurant in Manhattan. Not just that, Butter chicken is eaten as a pie filling in Australia and New Zealand!

Even today you may see, in the narrow & congested streets of the remarkably precious city, there stands Moti Mahal which serves the best Murg Makhani!

Chole Bhature

dish india histoire chole bature — http://theindianclaypot.com

A dish that not only is famous in India but also in Pakistan and Bangladesh. It’s a combination of two dishes, “chole” a spicy chickpea curry, and “Bhature” a type of flatbread made with maida flour. It was initially named as “Halwa Puri” and is still called that in Pakistan. It is served with mango and onion pickle, sometimes with fresh yogurt. Usually, we prefer having chole bhature as our breakfast. Fun fact about chole bhature is, October 2^nd is celebrated as “Chole Bhature Day.”

Pani Puri

The history of Pani Puri goes back to the times of the Magadhan Empire which was situated on the banks of Ganga. That is where Pani Puri took birth. Today, Pani puri has a dozen different names and different styles of cooking. Golgappe, Gup Chup, Pani ke Patashe, Phulkis, Phuchkas, etc. Fun Fact, in Madhya Pradesh it is also called “Tikki” which in North India is a dish made with Fried Potato.

WordPress – 7 steps to begin a highly successful food blog in India

Pav Bhaji

It came into existence as a fast lunchtime dish for the textile mill workers in Mumbai in the 1850s. Now, it’s not only famous in India but also abroad. Its story of origin depends upon different cities that it is famous in. It is the yummiest combination of bread and mixed vegetables.

Samosa

This one took birth outside India, in the Middle East & Central Asia then went for a vacation in Africa, Southeast Asia etc. It’s known to be the cousin relative of the Persian Pyramidal Pastry, Samsa. In the 13^th century it came to India with the help of some traders who were coming from Central Asia. Since then, it has not left us ever. The best buddy of all times also eaten as an entree or a snack and has a zillion nicknames, Samoosa, Samosa, etc.

5 tempting Indian Street Foods you must try and where to find them

It’s been years since these delectable dishes have come into existence, won hearts then and winning hearts now, finest and peerless!

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Can Dessert be healthy? 3 Delicious and Organic Desserts

July 1, 2020 No Comments By theunblog

Ah, dessert, the nightmare of all diets. It doesn’t matter if we are trying to lose pounds or just eat better, the idea of cookies, chocolate cake, pudding, fudge, cake, and all other sugary stuff is usually enough to throw caution to the wind. Our sweet tooths are sometimes our worst enemy, and it really takes an almost inhuman effort to stand up to the butter-chocolate covered pancakes and not budge. Who could resist all that tasty goodness?

Dessert organic healthy — Photo by Anastasiia Chepinska on Unsplash

Well, luckily, now you don’t have to. Even dessert can be healthy if you use the right organic ingredients to make it, and best of all, it will be just as delicious. Ready for some delicious recipes?

Tangerine and Chocolate pudding dessert

Chocolate dessert healthy organic — Credits: https://www.lacucinaitaliana.com

This dessert recipe is completely vegan and completely delicious.

Mix together organic chia flour, quinoa flour, sugar, baking powder, cocoa powder, and cornmeal.
Next, grate two tangerines and add the zest to the organic pumpkin oil, and then stir with the dry ingredients.
Add coconut milk and mix until thick and smooth.
Peel some tangerines and place the slices in small baking pans, then pour over the mixture on top.
You can add more cocoa powder and brown sugar on top of each pudding, and then pour a little boiling water over them.
Bake in the oven for 20-25 minutes, serve and eat while still hot!

Chocolate cake with Raspberry and Chia jam

Dessert chocolate cake healthy organic — Credits: https://www.wifemamafoodie.com

Healthy chocolate cake? Yes, absolutely. And it’s not even difficult to do!

Basically, you start the same way you would if you were making a regular cake: beat the egg yolks and sugar.
The trick here is to use unrefined raw sugar and keep whisking until the mixture doubles, and slowly sift the cocoa powder.
Add the melted chocolate, add the beaten egg whites and make sure you don’t overload the mix because it will lose its airy texture.
Once you pour all of this into cake pans and bake it, you can let it cool and spread a mixture of organic raspberry jam and chia seeds in between each layer.
Of course, you can feel free to be creative and use any type of jam you want: plum, strawberry, peach, everything works.

A slice of this cake is tasty, and its sweetness is not overwhelming. It will satisfy your craving without having to feel guilty about it later. This dessert can also be served on Birthdays and other occasions.

Panela glazed donuts

Donuts aren’t really something you ever imagined to be healthy, but if you use the right ingredients, they can be a good snack. Most desserts can be greatly improved by using quality sustainable food.

Dessert Donut healthy organic — Photo by Hello I’m Nik on Unsplash

This recipe will also require some organic quinoa flour and panela sugar.
It will start by dissolving a little bit of dry yeast instantly and sugar in warm milk, and then sift the flour, a little salt, a little xanthan gum, and cornmeal.
Beat two eggs and mix with melted butter and vanilla extract there, then add the liquids to the dry ingredients.
Use a mixer to get a smooth dough and watch out for lumps, then pour into ring molds.
Leave this for about half an hour until it doubles in size, and then bake in the oven until golden brown.
As you can see, there is no frying here at all.

It’s a great dessert to serve it at kids’ birthday parties or prepare it when you just crave something sweet and tasty that won’t ruin your good eating habits.

Coconut and walnut cookies

dessert healthy organic — credits: http://www.mayaskitchen.info

This is a great thing if you want to have a healthy snack on hand. It’s better to have some organic cookies out there than to look for a milk chocolate bar or store-bought cookies.

This recipe uses coconut milk, quinoa flour, and organic panela sugar, it is a much better alternative for all the sugar demons.
You start by whisking vegan margarine and brown sugar, then add baking soda and coconut milk.
Add a little homemade golden syrup if you want more sweetness, mix everything well, and then press the chopped nuts into the mixture.
Use a scoop of ice cream to put the cookies on a baking sheet, and voila! They only need about 20-25 minutes in the oven over low heat and then you can let them cool down and put them in a large bowl.

It is a great candy/dessert to make if you have children because it gives them a nice and healthy alternative to cookies.

Top 5 Hyderabadi food that makes you mouth-watering

Eating healthy should not mean a lifetime of denying yourself your favorite food. Even desserts can be made more nutritious, so don’t be afraid to experiment a little with these recipes, find something you like, and then enjoy yourself without blame.

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WordPress – 7 steps to begin a highly successful food blog in India

June 29, 2020 2 Comments By Unbloggers

Amidst the COVID-19 pandemic, eating well food stays a significant piece of keeping up your wellbeing. While there are so many places to eat, WordPress is one of the best platforms to start a food blog. There are no particular nourishments that can help shield you from the infection, a nutritious eating regimen can support your resistant framework or assist you with warding off side effects. You will most likely be unable to impart dinners to companions and friends and family. However, there are heaps of different approaches to eat well and bolster your wellbeing at this troublesome time.

Are you passionate and enthusiastic about cooking and cuisines?

Need to turn into a food blogger in India?

Don’t have an innovative idea of how to begin a food blog in India? How to turn into a food blogger and get paid in India?

food blog wordpress India — Photo by Spencer Davis on Unsplash

Well, when all these ideas pop up in your mind and you’re confused about what to do, where to go, how to do it??? Then, don’t worry you’ll get all your answers here. 😊

In this article, we will figure out how to begin a food blog in India and acquire earning as an Indian food blogger. Here are simply the fundamental strides to make a facilitated WordPress food blog that makes you resemble an expert food blogger.

Wordpress blog food india — Photo by Stephen Phillips – Hostreviews.co.uk on Unsplash

Here are the 7 simplified Steps to start any Blog:

1) Purchase a domain name for your blog:

Domain names are short, paramount web tends to, for example, foodbloggingguide.com. As an Indian food blog, you can likewise utilize.co.in or .in domains. (yourblogname.in).

Best and Trusted Domain Providers are:-

Cost: Free with Web Hosting or around $5-50/year.

2) Find great web hosting:

Web hosting is where all your site records and information are put away. Along these lines, your site hosting service is the home of your site. The Security and Speed of your site partly depend on Hosting. So it is of prime importance to look for better hosting. There are quite a number of sites that provide good hosting at a reasonable price.

Best and Trusted Domain Providers are:-

Cost: Starting from $10/month

3) Install WordPress:

WordPress.org is the most well-known blogging programming, which is additionally utilized even by numerous famous Indian news sites. WordPress is anything but difficult to utilize and oversee in any event, for beginners.

Cost: Completely free!

4) Install WordPress theme:

Your WordPress Theme determines the structure and feel of your food blog site. WordPress offers thousands of themes in various Categories. All you have to do is to search for a theme that suits your Niche and start customizing it as per your wish.

Best and Trusted Sites are:-

Cost: Free

wordpress blog food — Photo by Stephen Phillips – Hostreviews.co.uk on Unsplash

5) Install WordPress plugins:

For a food blog, you will require some additional capacities that are no worked in the blogging stage. WordPress plugins include explicit highlights and expand the functionalities of WordPress.

Make sure you don’t flood your Website with Plugins as they might slow down your Website

The Plugins that I use in my Website are

Rank Math SEO for Search Engine Optimisation
Site Kit by Google to Keep a track on Audience
WP Rocket for Performance

Cost: Free

6) Set up website admin instruments

As a site proprietor, you have to monitor your site guests and furthermore the soundness of your site. Google offers invaluable devices and administrations: Google Investigation and Website admin Instruments.

Cost: Free

7) Begin blogging

Share your views, thoughts, Survey, Stories and Photographs. Make sure too keep it interesting, it should attract the viewers and make them stay.

Cost: Hard work and time

food blog wordpress — Photo by NeONBRAND on Unsplash

Own Website – 5 effective tips that I followed when I created my Own Website

‘Start Your Food Blog in India: Bit by bit’

Since you know about the essential advances involved in creating a food blog (or simply any blog site) using WordPress, let us talk about each progression involved in creating a food blog in detail.

Be careful, it will be a protracted article. Nothing troublesome, however. For this article, I am assuming you as of now have a smart thought about the kind of food blog you are going to make.

food blog wordpress dessert — Photo by Louis Hansel @shotsoflouis on Unsplash

On the off chance that you haven’t arranged your blogging subject, specialty portion, and substance procedure, start with a pen and note pad. Make an unfinished copy of what kind of food blog you need to begin. Is it going to be a vegan formula site? Will it be a food touring blog? Will it be about geological cuisine? When you recognize what you need, think of appealing names and scribble them down.

Below is a example you can refer to

5 tempting Indian Street Foods you must try and where to find them

Additionally, make a rundown of articles that you will begin writing once you have made your food blog. Get a rundown with at any rate 50 articles as well as recordings. On the off chance that you are having inconvenience finding points, you ought to consider an alternate methodology for your food blog.

Like all business and calling, food blogging requires difficult work. You need to invest parcel of time and vitality creating your food blog, earning notoriety in the industry as a built-up Indian food blogger, and furthermore construct your own system in the food blogging network and the Indian food industry.

Some of the best Food blogging Websites in India are:-

Passionateaboutbaking.com

Bakewithshivesh.com

flavorsofmumbai.com

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Food

Top 5 Hyderabadi food that makes you mouth-watering

June 27, 2020 No Comments By theunblog

Planning to visit Hyderabad with your friends or family or for an event? If you’re a foodie and would prefer not to pass up any of the treats Hyderabad needs to give, well, you are at the right spot. Here are a few lists of authentic dishes and food of Hyderabad you shouldn’t miss, right from biryani to kebabs to sweets, the Hyderabadi cuisine has it all.

Hyderabadi Biryani

You can’t talk about biryanis without mentioning the Hyderabadi Biryani. The cooking method of the Hyderabadi biryani makes it unique and delicious food of all. The right blend of masalas make it so special and spicy and layering of basmati rice and either chicken or mutton adds the taste and covering the lid with dough helps in boiling evenly and it is a blend of Mughlai and Telugu cuisine, Served usually with raita, or gravy by the side, like a salad that tastes great with the meal. Pickled onions and cut cucumbers as well are served along with the biryani meal.

Hyderabad biryani — Photo by Shreyak Singh on Unsplash

Best Places to try

Bawarchi Restaurant, RTC X Roads
Paradise Biryani, Secunderabad
Shah Ghouse Cafe & Restaurant, Toli Chowki

Paaya Soup

Paaya soup is a traditional Asian subcontinent delicacy basically made from leg bones including hoofs of lamb or goat. The broth is usually prepared with herbs and vegetables. It is rich in nutrients and minerals including gelatine. It Improves immunity against cold and other illnesses. Relieves arthritis and joint pains. This can be served along with rice or naan .

Best Places to try

Hotel Shadab, Charminar
Shah Ghouse Café and Restaurant, Tolichowki
Cafe Bahar, Basheer Bagh

5 tempting Indian Street Foods you must try and where to find them

Mirchi Ka Salan

Mirchi Ka Salan is a scrumptious, complex food initially from Hyderabad, however, savored everywhere throughout the nation. Large green chilies are cooked in tamarind, peanuts, and flavors which as opposed to uplifting the zest, works well to create a beautiful blend of tastes. usually served with Hyderabadi biryani

Best Places To Try It:

Hotel Rumaan Restaurant, Toli Chowki
Shadab, Ghansi Bazaar
Hotel Nayaab, Ghansi Bazaar

Irani Chai and Osmania Biscuits

In any part of Hyderabad, you will find people sipping cups of hot creamy Irani Chai. Be it morning or afternoon or evening or night, Hyderabadis can be seen gathering around any Chai stall having their never-ending discussion over cups and cups of Irani Chai and it is mostly served either with Irani Samosa or Osmania Biscuits. Though this is not a food that is being eaten but still stays top of the list.

Best Places To Try It:

Nimrah cafe, Charminar
‌Cafe Niloufer,Lakdikapul.
‌Cafe Bahar, Basheer Bagh.

Kubani ka Meeta

Hyderabadis usually die heart lovers of sweet dishes. The city offers a rich variety of desserts that you cannot get from anywhere else, This sweet dish is very popular in Telangana that is prepared from dried apricots, the rich quantity of desi ghee, almonds, and Gulab Jal. Once you taste, you cannot forget the amazing aroma and the taste of Khubani.

Best Places To Try It:

Utsav Restaurant, Secunderabad
Parivar Dhaba, Nizamabad
Paradise, Secunderabad

Try and let us know if the above dishes satisfy you. Also, Comment your favorite food about what you want to know more 🙂

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