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By Vardhini Mohan

What is keto?

A Keto Diet is a high-fat, low-carb and high-fat diet that is followed for many health benefits whereas Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating for various health benefits as well.

What is IF??

keto diet intermittent fasting diet plan
nytimes.com

Intermittent Fasting (IF) helps reduce weight, lowering cholesterol levels, and also to control glucose levels in the blood. In addition to that, it helps improve liver fat and help improve blood sugar levels. It is also known to improve sleep quality and cycle.

What are some of the benefits of Keto???

Keto Diet is also known to reduce weight, boosting metabolism, and reducing appetite. It is also known to improve acne, reduces risks of cancer, improves heart health, reduces the risk of seizures, and many more known benefits.

What are the benefits of IF??!

Some of the many benefits of It includes weight and body fat loss, increased metabolism, control of blood glucose levels, mental clarity, increased concentration, and many more.

Let’s also see some of the effects!!

Keto diet at times causes a bunch of side effects to people known as Keto fever. It can be anything from irritability, headaches, dizziness, craving for sugar, fatigue, and nausea.

Whereas Intermittent Fasting also same very similar effects like craving for food, headaches, low energy, heartburn, bloating, constipation, nausea, etc.

keto diet intermittent fasting diet plan
everydayhealth.com

When we compare them in terms of any side effects, they both fall in the same place. So, if you chose to follow any diet among the above, then you must be ready to go through all of the effects no matter what. So, the preference falls on what type of cycle, and food-diet you prefer to follow. Both also have extremely similar benefits.

If you are focussed on weight loss, definitely both work at their own pace, but as a long term goal, Intermittent Fasting is preferred because it makes sure all the required nutrients and proteins are reaching your body at perfectly planned timing.

Is it good to combine Keto with IF?

Yes, people do combine these two diets and follow a mixed diet. Combining both helps you reach ketosis faster than just following Keto. But, not everyone’s body accepts this form of diet. 

keto diet intermittent fasting diet plan
diabetes.co.uk

Despite the speed advantage, most of the major dieticians do not recommend this method as it is said that  “Both diets can be very restrictive, and restrictive diet plans do not work long term and can result in negative health outcomes as well as muscle loss and decreased metabolism. Active individuals and athletes especially may find it difficult to fuel and refuel for an active lifestyle on these diet plans.” 

There are also rumors that these kinds of diets can increase mortality. So, I would recommend any of Keto or IF in case you are seriously considering it, but not both at once.

                                                      

By Rashi Sachan

“Early to bed and early to rise makes one healthy, wealthy, and wise.”  This maxim by Benjamin Franklin taught in primary school is one of the most important learnings, relevant throughout our life. But is this actually true or just a myth? Celebrities and CEOs do it. So does waking up early actually improves our health or benefits our body? 

As per several types of research, enough sleep and getting up early enables the body and mind to get enough unwinding and rest. It is very important for maintaining the overall health of the body, not just physically but mentally and spiritually too. It makes you more productive. You’ll be healthier and happier, you’ll feel in charge of your life.

Numerous individuals cite fewer distractions during the early hours: children or any other person in your house are presumably still snoozing, for instance, and you’ll likely be accepting fewer messages or emails around then. 

Studies have additionally proposed that early rising and achievement are somehow connected. People who get up early are more in a state of harmony with the traditional corporate schedule and will in general have more proactive personalities, which might lead to better grades in school or higher wages at work.

What are the benefits of getting up early?

Mental Wellness

LeftBrain RightBrain - Reputation Today
medium.com

One exceptionally huge advantage of getting up early is reduced stress level and diminished anxiety. When you rise early, it kills the need to rush in the morning. You would then be able to begin your day on an idealistic note and such inspiration frequently remains with you for the duration of the day.

Brighter World & Cheerful Surroundings

Rising early ingrains you with energy. Research has proposed that individuals who got up early were more joyful, for a brief length as well as generally throughout everyday life.

Healthy Looking Skin

Our skin will in general tend to look its best in the morning after a full night’s restful sleep. Furthermore, being a morning person implies you can now exploit and take as much time as necessary to ensure your skin puts its best self forward. People having regular sleeping habits give their skin proper time to rejuvenate itself.

How to Get Up Early???

Not everyone is a morning person so if getting up early doesn’t come naturally to you, there are some strategies to follow up with. Exercising as well as exposing yourself to light at the earliest opportunity can help animate digestion and body temperature level, which makes you go all the more rapidly. 

Jump on a Sleep Schedule

Figure out how much you need to sleep or rest throughout the day— seven to nine hours per night is recommended — and aim to get to bed early enough so you wake up feeling refreshed.

Adhere to your rest plan each day, including your days off, and your body will in the long run start awakening normally.

Improve your bedtime routine

To improve your sleep time schedule, have a go at accomplishing something unwinding before bed, such as reading or taking a warm bath. Abstain from looking at screens of your laptop or phone, drinking caffeine or alcohol within six hours before bedtime, napping, or spending too much time in bed during the day.

Eat better

Aim for a well-balanced diet full of foods that increase your energy, like fruits and vegetables, whole grains, and foods high in omega-3 fatty acids.

Exercise Regularly

Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.

It also increases energy levels by reducing fatigue, including in people with conditions associated with chronic fatigue, according to research.

By Sandhya Jeremiah Dung

“People will stare, make it worth their while,” says TOM FORD, one of the most talented designers of all times. Well, who doesn’t love being well dressed on not just occasions but also on casual days? We often try our best to wear the most trendy and fashionable clothing. We follow fashion influencers on Youtube, search up inspirations on Pinterest, but still end up missing out on some basic important fashion tips that we should consider while dressing up. Even dressing up stunningly requires some amount of mastery and skill (which is why celebrities hire private stylists).

Obviously, some of us can’t afford stylists. But no worries, this article enlists some important Fashion Rules or Tips that’ll help you to level up your wardrobe (without spending money on Stylists).

Some important Fashion Rules or Tips to remember include :

Check you Closet of Clothes once in a Month

One of the key elements, towards maintaining your style is checking your closet and arranging it in a feasible manner so that you can locate your clothes. This will also help you find out what essential clothing items you don’t have. This step will also help you to provide a better insight into how you can mix up your clothes and wear them creatively.

Identify your Body type and choose Clothes accordingly

The most important tip to remember while buying clothes or styling yourself is to identify what is your body shape or your body type (such as Pear Shape, Hourglass body, etc.). This will gradually help you to find what best suits your body type and you’ll look better. 

Choose Clothes that embrace your Skin Tone

Similarly, don’t forget to take into account your skin tone, which varies from individual to individual. Although all kinds of shades work with every skin tone, there are specific shades of clothes that embrace one’s skin tone, thus, try choosing such clothes.

Get a Good Pair of Innerwear

A good set of innerwear is one of the most crucial aspects while deciding what you’re going to wear. Well, now you might be thinking why is innerwear considered essential! Innerwear makes a lot of difference in how your attire will appear from the outside as an entire piece. Hence, knowing what inner wear should be worn with what kind of cloth is very important. 

Plan what you are going to wear

At Fashion Walk shows, designers often plan prior to the launch about which model will wear what clothes. In everyday life too, planning prior to any occasion about what you’re going to wear, will solve most of your problems. You definitely won’t patiently decide about your ‘attire of the day’ when you’re getting late for the occasion, thus, planning ahead of time is considered important. 

Don’t feel Shy to try Different Clothing

From patterned clothing to clothes with funky or aesthetically pleasing prints. One important fashion tip is to keep on trying different kinds of clothes. You can even think of using accessories with your attire to look top-notch such as a scarf or some jewelry. Other important tips include layering your clothes (wearing clothes in layers, especially in winters). So yes!! Trying Different will definitely make you one great fashionable individual.

Be Confident about who you are and Love Yourself

Take these 7 steps to practice unconditional self love
.healthshots.com/mind/emotional-health/take-these-7-steps-to-practice-unconditional-self-love/

All the mentioned fashioned tips above would face a big failure if you don’t love every inch of your body or skin. Self-Love and Self-Acceptance are very important tools to build on the confidence any individual requires while wearing any clothing. A very crucial tip would also be, ‘Don’t feel strange about your different taste of fashion, be confident about whatever you’re wearing or planning to wear’.

Written by Rithika Kattiyar

Globally, people are fighting against a stubborn virus. Covid-19 pandemic is nowhere around the end. There is no vaccine created to defeat this deadly virus. Joyous life is desirable to everyone. Definitely, the lockdown has screwed up the minds of people. Nobody wishes for captivity. People experienced a huge pressure past few months. They are willing to explore outside and live freely.

travel during covid
Photo by Erik Odiin on Unsplash

Well, if you are really planning to travel during COVID. Then, in this precarious situation, you need to be extra careful. Covid-19 passes from one person to another through droplets of cough, sneeze, and talks. The World Health Organization (WHO) also claimed that the virus enters the body throw nose, mouth, and eyes. Therefore, we are required to cover them.

One by one let us talk about traveling during COVID – Is it safe to visit the beach? Camp? Eat out?

Beaches?

beaches restriction during covid
Photo by Kelly Russo on Unsplash

Although beaches are safer than other places. Health specialist says that the virus does not live in saltwater. Covid-19 is not a water-borne disease. So, swimming will not be harmful. Still, social distancing is mandatory. Beachgoers are highly requested to obey social distancing, mask culture, and sanitize their hands. The beach bag essentially contains sunscreen, sunglasses, towels, etc. Now, beachgoers need to carry hand sanitizer, disinfecting wipes, and masks.

Now, Beaches are opened for public. Some restrictions are mainly followed. For instance, no group activities allowed, wear mask, cleaning, closed beachfront concessions. Police will be patrolling beaches to ensure about social distancing among the people. Greek beaches came with new rules like a distance of three meters between sunbeds. A person has to wait atleast 20 minutes before occupying seabed. Moreover, in Miami more than 10 people cannot gather at a particular place. Undoubtedly, these are just safety measures but main safety and care beachgoers have to practice.

Camp Out?

camping tips during covid
Photo by Toa Heftiba on Unsplash

Huge exciting information for campers. It is absolutely safe and secure for camping out. Cities are too busy. People tend to interact more in neighborhoods. Campers can decide on a place away from the city. Therefore, it should be close to nature and necessary items must be available. Also, communication must be clear because in case you find trouble. You can easily contact someone.

Fresh air helps in removing stress. So, pack your essential items like water, first aid kit, clothes, tent, flashlights, lighter, maps, mask, hand sanitizer, etc. Now, you must be wondering why mask, hand sanitizer? Camping is so safe. It is safe but coronavirus is unstoppable. Obviously, you need to follow social distancing norms too. Campers should carry alcohol-based sanitizers, soaps, and toilet seat sanitizer spray. Your safety is in your hand.

Eat out?

Eating out can be risky. If you go out and pick up your order. It will be fine. Remember you transfer your food into home utensils and throw the wrappers, boxes, spoons, tissues into the dustbin. Use your home spoon and wash your hands before eating.

Food does not contain coronavirus but the packets, wrappers may contain droplets. High risk arises when you decide to sit in a restaurant. Always sit on the sanitized table and sanitize your hands too. Visit the restaurant where social distancing is followed well. Outdoor seating is far better than indoor seating. When you are ordering wear your mask properly.

Street food
Photo by Anton on Unsplash

Moreover, Subways are also removing temporarily dine-in sandwich baskets and serving trays. Also, sanitizing door handles, dining areas, credit card readers.

Not only this but also a cafe in Schwerin, Germany planned to serve special hats to their guests. In order to maintain social distancing hats with swimming pool noodles taped onto them.

Hence, we can say everything is safe and unsafe both. Don’t be careless. Don’t violate the norms. Covid-19 spreads through close contact. Undoubtedly, if you are unwell. Then, cancel all your plans today. Save them for the future. Life is huge. You can enjoy it afterward. Today, your health should be the top priority. This is good for you and your family.

Written by Rashi Sachan

Since the World Health Organization announced the COVID-19 flare-up a worldwide pandemic, a large number of us, even the individuals who have not been contaminated by the infection, will decide to isolate in our homes for the upcoming weeks. Cancelled travel plans, indefinite isolation, panic over scarce resources and data overload is a recipe for unchecked anxiety, unchecked nervousness and feelings of isolation. Here are a couple of pointers that could assist you with enduring spiraling negative thoughts about this questionable time.

Maintain Your Daily Routine

Dozing excessively or excessively small, skipping dinners or work out, and disregarding your own consideration just feeds into your downturn.       

Building up and keeping up a day by day schedule, then again, adds structure to your day, regardless of whether you’re alone and jobless. Attempt to set-up times for exercising, spending time outside, and communicating with friends each day.

Eat a Mood-Boosting Diet 

Importance of Balanced Diet - How It Can Enhance Your Health

parenting.firstcry.com

In the midst of stress, we frequently go towards “comfort foods” packed with unhealthy fats, sugar, and refined carbs. However, these foods, along with too much caffeine and liquor, can adversely affect your mood. Rather, focus on fresh, healthy foods whenever possible and increase your intake of mood-enhancing nutrients, for example, omega-3 unsaturated acids.

Go for a Stroll

Fit lean man exercise running in the suburbs neighborhood - Stock ...

dissolve.com

“Exercise gives you endorphins and endorphins fulfill you, makes you happy. Be that as it may, you don’t have to go through an hour at the gym to get the mental pay-offs of physical activity, People who exercise consistently tend to be less emotionally receptive, but if you’re upset, you can likewise just walk it off. You don’t have to run around; you just need some sort of physical exercise.”

Call your BFF

How COVID-19 Taught Me How to Be a Better Friend | Reader's Digest

readersdigest.ca

Talking to someone you trust and venting about your frustrations is an easy way to feel good. Pause for a moment to strike up an easygoing convo with an outsider. “When you’re getting espresso, if you chat with a barista, you’re probably going to feel more joyful when you leave than if you didn’t. The joy booster works for the barista, as well.

Do a Good Deed

Brits do 12 good deeds a month – but some hope for something in ...

steemit.com

Any little thoughtful gesture will in general lift our joy pretty drastically. So feed someone’s meter, or pay the toll or coffee shop bill of the person behind you. The theory of why these demonstrations make us more joyful is because it hauls us out of our tight, worried focus on ourselves.

Pet a Puppy

Fact check: Pets won't spread coronavirus to their owners

usatoday.com

Touch is the way human beings most easily convey love and compassion. “Embracing someone sets us up for a snappy hit of care — those constructive emotions associated with sentiments of warmth toward someone else. And there’s proof that longer hugs tend to release feel-good oxytocin, so lay a quite comfortable one on someone.

Feel Free to Word Upchuck 

Don’t hesitate to vent away on paper. You’ll get some lucidity and feel better in a short measure of time. Same goes for those attempting to take care of a problem. Record all the arrangements, then pick one.

Signal up Music 

Hit play on the new Beyoncé or JayZ’s soundtrack, and afterword allow yourself to shake out. Listening to music when you need a mood lifter.

Get Some Ice Cream

Ben & Jerry's Free Cone Day 2019: How to Get Free Ice Cream Today ...

thrillist.com            

Ice cream or frozen yogurt can always brighten someone’s day. Seriously, maybe a double scoop of rocky road is all they need or mint chip or chocolate brownie or butter pecan. 

Cook a Meal

Cooking and eating with loved ones promotes bonding and studies show, additionally, by and large bliss. If you can, go for a healthy meal full of nutrients to help nourish your friend. 

Coronavirus: How quarantine cooking became our anxiety outlet ...

vox.com

At the point when the vast majority are down, the low energy that impacts their body makes them go after fast energy. This frequently rises to bunch of sugar and shoddy nourishment.

Watch Funny Videos or Stand-up Comedy

Funny Coronavirus Memes: Trump Disinfectant, Clorox Chewables, And ...

bet.com

Take a quick break and watch something online that makes you smile; crazy cat videos, hilarious gifs or funny memes; whatever it takes to put a smile on your face!

Buy a Plant/Flowers

Plants give you something new to look at and something to care for. This will boost your mood and make you feel more proactive.

In the late 1940s, Russian researchers kept five people awake for fifteen days using an experimental gas-based stimulant. They were kept in a damp environment to carefully monitor their oxygen intake so that the gas would not kill them, as it was toxic in high concentrations. This was before closed-circuit cameras, so they only had microphones and five-inch-thick glass porthole-sized windows to monitor them. The chamber was stocked with books, beds to sleep in, but no beds, running water and toilets, and fed all five of them for more than a month.

The test subjects were political prisoners who were deemed enemies of the state during World War II.

Everything was fine for the first five days; Subjects rarely complained (falsely) promised that they would be freed if they were presented for trial and did not sleep for 30 days. Their interactions and activities were monitored and it was noted that they continued to talk about the increasing traumatic events in their past, and the general tone of their conversation was on a darker aspect after the four-day mark.

After five days they begin to complain about the circumstances and events that lead them to the place where they were and begin to exhibit severe paranoia. They stopped talking to each other and alternately whispered with microphones and in a way showed Portholes. Oddly they all feel that they can win the trust of their peers, experimenters to keep other people in captivity. At first, the researchers suspected that it was the effect of the gas itself.

FACT CHECK: Was the Russian Sleep Experiment Real?
snopes.com

After nine days the first of them started screaming. He drove the length of the chamber repeatedly, screaming at the top of his lungs for three hours straight, he continued to scream but was only able to produce occasional squeaks. Researchers posted that she had physically torn her vocal cords. The most amazing thing about this behavior is how the other detainees reacted to it… or did not react to it. They kept whispering to the microphone until another of the captives started screaming. The two non-screaming detainees ripped apart the books, smeared the page with their own feces, and glued them calmly to the glass verandah. The screaming immediately stopped.

So Whispered to the Microphone.

Three more days passed. The researchers checked the microphones hourly to make sure they were working, as they thought it impossible that no sound could come with five people. Oxygen consumption in the chamber indicated that all five must still be alive. In fact, it was the amount of oxygen that five people would consume at a very heavy level of rigorous exercise. On the morning of the 14th day, the researchers did something in which they said they would not do it to get a response from the captives, they used intercoms inside the chamber to provoke any reaction from the detainees that scared or scared the vegetables. Were expecting

He announced: “We are opening the chamber to test the microphone, away from the door and will lie flat on the floor or be shot. Compliance will earn one of you your immediate freedom.”

To his surprise he heard a phrase in a calm voice: “We don’t want to be free anymore.”

ArtStation - The Russian Sleep Experiment, David Romero
artstation.com

A debate erupted between researchers and military forces funding the research. Unable to provoke any further reaction using the intercom, it was finally decided to open the chamber at midnight on the fifteenth day.

The chamber was filled with stirring gas and filled with fresh air, and immediately the microphone began to sound. 3 different voices started begging, such as pleading for the lives of loved ones to turn the gas back on. The chamber was opened and soldiers were sent to retrieve test subjects. They shouted louder than ever, and the soldiers watched while they were inside. Four of the five subjects were still alive, although no one could tell the state that any of them were in ‘life’.

The food ration of the last five days was not so much as touched. The dead test subject had pieces of flesh from the thighs and chest filled into the groove in the center of the chest, blocking the drain and allowing four inches of water to accumulate on the floor. Blood was never actually determined by how much water was on the floor. All four ‘living’ test subjects also had large portions of muscle and skin that were distant from their bodies. The destruction of the flesh and exposed bone on his fingers indicated that the wounds were inflicted by hand and not with teeth as researchers initially thought. A closer examination of the position and angles of the lesions indicated that if not all of them were self-inflicted.

The abdominal organs below the ribcage of all four test subjects were removed. While the heart, lungs, and diaphragm remained in place, most of the muscles attached to the ribs had been ripped off, exposing the lungs through the ribcage.

to be continued..

Also read,

Christopher Nolan tried to make a scientific fictional movie but in near future, it might become a reality.Interstellar explains earth may become an inhabitable planet and in order to save humanity from extinction, we may need to search for a nearby planet where life is possible. Everything and anything portrayed in this movie is not random incidents made for the sake of the movie. They are all paradox theories among which one of the concepts was recently proven. The existence of a black hole proven in recent times

Interstellar plot

(ref: https://www.imdb.com/title/tt0816692/plotsummary)

A team of scientists must find the human race a new home after Earth is struck with worldwide food shortfalls and corn is the most valuable food. Using a mysterious wormhole, they explore strange new worlds and could find a home to save the human race.

N.A.S.A.’s last hope looks to Coop, Brand, Romilly, and TARS under the direction of Professor Brand to search for answers in the deepest corners of space while dealing with Murphy’s Law. 

In Earth’s future, a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand, a brilliant N.A.S.A. physicist, is working on plans to save mankind by transporting Earth’s population to a new home via a wormhole. But first, Brand must send former N.A.S.A. pilot Cooper and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home.

Wormhole

The first breakthrough in the movie was the gravitational anomaly that cooper witnesses but it will be explained later wormhole is the passage in space due to the presence of singularity. Consider the space as a tight spreadsheet when a mass is kept over it there is a bulge in the sheet.

A black hole has the highest mass thus the presence of a black hole may result in a bulge in the sheet. Considering this phenomenon there is a lesser gap between 2 parallel layers creating a wormhole which refuses the actual time traveling from one  parallel space to another

Blackhole

interstellar- movie- breakdown-singularity-blackhole
imgur.com

The second breakdown is the Nolans portrayal of the black hole. It was quite a surprise it was similar to the real one discovered in recent times. This is because he studied the characteristics of a black hole, with heavier mass the higher the gravitational pull will be, even the photons are pulled towards the point of singularity. Thus is a bright circling light of the photons around the black hole

Relativity in time

The next concept that we can observe in the movie relativity in the time since the acceleration due to gravity is higher near the black hole the planet near to the black hole revolves at a higher velocity when compared to earth. According to Einstein’s theory of relativity at the higher velocity, the time is slower than actual thus there is a major time difference in time in millers planet to the earth. According to the movie every hour on the planet is more than a year on earth 

Singularity

 It the point of nothingness, though the black hole has a heavy mass still the size is relatively small the bulge in the stretched sheet so hight that it leads to the point of singularity. All the cosmic objects are said to be attracted to the point of singularity. All the galaxy in the universe is continuously in motion with respect to the overall mass of the whole and move towards singularity similar to the way in which earth is closing towards the sun.

4th Dimension cube (Tesseract)

In the climax, Cooper falls into a 4th dimension cube in Interstellar which is said to be created by the future persons from where the data required to save the earth is obtained with the help of people from the future. The confusion arises is only if cooper saves the earth then only there is future, this is explained by the bootstrap paradox where the existence of an object cannot be determined.

Followed by this the gravitational anomaly can be explained since the 4th dimension in the 4th dimension cube is nothing bu gravity. By which cooper was able to pass the data from the fourth dimension through time since it was located near the point of singularity and time is relative at that point.

Coopers suite

The final scene in Interstellar shows the cylindrical suite made by Cooper’s daughter to carry civilization into space the artificial gravity is possible in such a spacecraft due to centrifugal force. By a constant speed of rotation which produces an acceleration equivalent to the acceleration due to gravity in the earth.

The breakdown of this movie shows the effort behind the scene to make the movie a logical storyline with a classic Nolan’s signature on the movie-making Interstellar a masterpiece and a box office successful way back in 2014, most of the concepts explained through the movie were just hypothesis.

Also Read,

Written by Nirmal Thrideep

Do you feel like the world outside is disintegrating while you are forced to stay home all day? Are you a little bit unprepared for an apocalypse that might become a reality any day now? Does the news of horrors taking place around you making you want to just escape to somewhere else? Well then, we have something for you. Escape the horrors of the real world by plunging headfirst into the horrors of another (far more fantastical) world. Here are some of the best horror movies on Netflix India that you can immerse yourself into right now.

Psycho (1960)

Marion Crane, a secretary, finds herself on the run after embezzling forty thousand dollars from her boss. As she escapes, she is overcome by doubt and decides to stay the night at an empty motel run by a young man, seemingly dominated by his mother. 

psycho netflix horror movies
Psycho Movie Poster

Alfred Hitchcock’s classic thriller is one of the most iconic horror films of all time, inspiring many that followed. The famous shower scene is widely praised even today for its masterful direction and editing. Based on a novel by Robert Bloch, which in turn was inspired by real events, this one is a must-watch if you haven’t already, sure to leave you impressed by its final reveal.

The Conjuring (2013)

Ed and Lorraine Warren are famous paranormal investigators and authors, who are called to help the Perron family with the increasing number of paranormal occurrences taking place at their house in 1971. 

the conjuring netflix horror movies
The Conjuring – Lorraine (Vera Farmiga) 

Directed by James Wan, this film proved that the shared cinematic universe could be successful even outside the superhero genre. With its many successful sequels and spin-offs, this film is almost a certified classic and is assured to make you want to leave the light on when you go to sleep.     

A Quiet Place (2018)

A family of a father, a mother, and their two children try to survive in a world that has been taken over by extraterrestrial creatures that hunt using sounds. They must try to lead a normal life while dealing with the loss of a child and the imminent arrival of another.

A quiet place netflix horror movies
A Quiet Place

This was actor-director John Krasinski’s first major directorial venture, and it was met with unprecedented success, partly due to its innovative concept of using sound sparingly and carefully. It has a sequel coming out soon, so make sure you’re all caught up before that.

Hush (2016)

A woman, who was rendered deaf and mute in her teenage years, lives in a cottage in a remote area to help her achieve her dreams of being an author. Everything turns upside down when a masked killer decides her as his next target and she must try to survive long enough to get help.

hush netflix horror movies
Hush – Maddie (Kate Siegel)

Yet another film that finds a new way to use sound, Hush has a deaf protagonist, meaning that many times the movie does away with cliched sound cues. This keeps the film refreshing, while also making sure to keep you on the edge of your seat.

If you’ve never heard of it, it’s a movie that writer-director Mike Flanagan did before he came out with The Haunting Of Hill House.

The Ritual (2017) 

Four friends embark upon a hike in Northern Sweden as a tribute to their friend who had died a few months earlier. Their trip is interrupted when one of them is injured, causing them to take a shortcut through a forest that is not as innocent as it appears.

The Ritual netflix horror movies
The Ritual

This British horror film offers a variety with its setting and is effective in building up the horror elements before revealing the truth and the horror that has them in its sights.

The Shining (1980)

Jack Torrance, a writer, takes up a caretaker job at the Overlook Hotel while it is closed for the winter, and moves into the hotel with his family. A combination of loneliness and supernatural elements causes Jack’s sanity to deteriorate, making him more and more unstable.

The Shining netflix horror movies
The Shining

Back to one of the classics once again, Kubrick’s adaptation is notorious for being hated by Stephen King, who wrote the book the film is based on. Despite this, the film is generally considered to be one of the best ever and effectively dispels the myth that horror films need to be shrouded in darkness all the time.

Gerald’s Game (2017)

A couple decides to take a vacation to a remote area in order to spice up their marriage and sexual life. But when the husband dies of a sudden heart attack with his wife still cuffed to the bed, she must find a way to escape the demons inside and possibly outside her.

Gerald’s Game netflix horror movies
 Jessie (Carla Gugino) and Gerald Burlingame (Bruce Greenwood

Closing the list with a film that draws from other entries, this film is based on another Stephen King novel and directed by Mike Flanagan. The film stands out with its grounded horror and claustrophobia-inducing setting and manages to be more than a simple horror flick.

Also read,

How often have we started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks? We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short, while other people are succeeding. Usually, we put the blame of not a lack of not exercising on almost anything we want, but as The American Council on Exercise (ACE) points out, our excuses really boil down to the fact that it’s our brains that are holding us back from reaching our goals.

fitness-no results-training-exercise
timesofindia.indiatimes.com


Our mindset if lacks motivation is often the main obstacle, so we have to develop strategies that can help us overcome not only the extrinsic roadblocks that frequently get in our way but the mental hurdles, too. To help you learn how to identify and overcome these issues, we collected a list of common obstacles that often pop up on the road to fitness success, including a few that were recently deemed the most common by the expert professionals at ACE. So what’s say, let’s begin.

No Results:

We find most people ultimately lose motivation when they don’t see a change in their bodies. Then the excuse of no time, no money, comes into play. But the real reason is that they don’t see the results they want. Our feeling is that people don’t attain great results for two reasons. First, they don’t have a plan. They don’t have a specific program to follow, and they are left guessing and hoping that what they are doing is going to work. If it doesn’t,
then people just bid adieu to their fitness goals.

Overtraining:

Sometimes we demand too much of our bodies, thinking that it will help us reach our goals faster. One must ensure that you are not taxing your joints, bones, and muscles too much without allowing for adequate
recovery between workouts, you’ll likely notice a decrease in your performance and will ultimately hinder your progress.

Lack of Variety:

Not only do you need to include different types of exercises so that you’ll continue to challenge your body, but also so that you won’t get bored. Attempting or trying out new exercises and sticking with the workouts that you love most. If you’re excited about and can look forward to working out, it’s much more likely that you’ll stick to your fitness plan in the long-term.

Constant Comparison with Others:

fitness-no results-training-exercise
fitstream.com

The proliferation of social media and the constant streaming of media-imagery displaying “perfect people with perfect bodies” can create great frustration among those who do not fit the “marketable body type mold”. Everyone has different talents, skills, strengths, weaknesses, and capacities, so comparing oneself to others often makes little sense. But could prove to be a hindrance to improving yourself as frustration creeps in with constant comparison.

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In today’s economy, professionals need to keep their skills sharp. This means that as employers struggle with skill shortages, professionals with the right skills will find many opportunities in the job market. However, keeping your skills up to date is easier than it sounds. Between full-time work and personal responsibilities, many professionals wonder how they will find the time to continue working towards their next career goals.

As a result, finding new ways to continue learning at work is important not only to keep up to date with current business trends but also to keep you marketable for future opportunities. To continue to work on developing your skills at work, start with these steps.

Think about your career goals

career goals dream job man thinking
Photo by bruce mars on Unsplash

When you consider how you can expand your skills in the workplace, start thinking about your career goals. What kind of position do you want for the long haul? Once you answer that question, you can better determine where your current capacity package is. To do so, start by looking for suitable jobs that match your career goals. Once you’ve found a job description of a character you like, you can start putting it together where you need to improve.

For example, you may want to manage your own team in the future, but you have no leadership experience. As a result, you will want to find opportunities to lead a project or initiative in your current role.

Discover the natural extensions of your role

Once you have decided what skills you want to develop, think about how you can gain that experience by expanding your current role. For example, if you are looking for additional project management experience, you may propose a new project that is not far from the scope of your current responsibilities. You need to make sure that your supervisor sees your request as a natural extension of your responsibilities and one that you can easily learn.

Look for additional problems to solve

career goals dream job solve problems
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While it is easy to get caught up in everyday activities, looking for ways to improve your (or your team’s) workflow or goals will give you more opportunities to learn new skills. You can find and research how it can simplify a process, or help a co-worker with a problem. If you find a problem to solve, you can learn a new software or even a new technique that improves everyone’s performance.

Ask more

Aside from finding new projects or expanded responsibilities on your own, it is important to ask your supervisor for help. Even if you do not know how to acquire new skills, your supervisor can guide you to learn new skills that you did not expect. When you are open-minded about creating your skills package, your manager can often identify new areas that make sense for your career development.

Find a guide

career goals dream job find mentor
Photo by Xuan Nguyen on Unsplash

One of the most effective, yet unused-strategies for continuing to develop your skills on the job is to approach a professional consultant on the job. When you are aiming for a future career goal, there is no one else to listen to other than someone who has already done it successfully. Your mentor can help guide you in the right direction and suggest new and effective ways to approach your work to further enhance your career goals.

Inquire what else you would like to learn

If you are interested in learning a particular skill and you do not know how you can get this experience on the job, consult with your manager or human resources department about how they can help you acquire this skill outside of the office. Many companies will invest to keep their employees’ skills up to date until they see a clear benefit to the company as well. As a result, if you can find a way to make it useful to the company, you can get the help you need.

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