When it comes to exercise, many of us are creatures of habit. We go to the same class in the gym, record the same workout with the elliptical trainer, and run the same path every time we lace up our sneakers. Of course, regular exercise is good for you, but it is important to differentiate your exercise routine. Your body – and brain – will benefit when you try new functions. “There are numerous benefits to mixing your workout regularly,”
There is no shortage of different types of exercise to try. If you want to be attracted to traditional activities like running, biking, or swimming – look for ways to transform your workout. For example, instead of running on a treadmill or road, go to a wooden path or a local park. Not only will you experience an interesting transformation of the landscape, but you will also work your body in a different way in a way that can improve your fitness level. Here are seven benefits of modifying your workout.
Break through the weight loss plateau
“When you always do the same thing, your body becomes more efficient at using it,” Lee explains. “Ultimately, that adaptation means you have to burn fewer calories even when you do the same amount of exercise.”
: Challenge your body to become unfamiliar. Your body will have to work harder while adjusting to the new function, which means you will burn more calories while working out. Don’t forget to eat wisely; Both regular exercise and a healthy diet are important for weight loss.
Preventing excessive injuries
There is a reason you get hurt when you put your body back through the same movements. “This is called recurrent injury,” Lee says.
This type of injury often occurs from running, hitting a tennis ball, kicking (in kickboxing or martial arts classes), or doing multiple consecutive movements such as swimming strokes. By blending your functions, you give the overused muscles, joints, and ligaments a chance to relax and recover before reactivating. If you are injured, doing a different activity that does not hurt only one part of the body will allow you to stay in shape and heal at the same time.
Build new muscles
Have you ever noticed how a professional swimmer can be quickly identified by her powerful arms and shoulders and her long legs by long-distance runners? Because professional athletes focus almost exclusively on one sport – that sport builds the most specific muscles. But for recreational exercisers, the best approach is to do everything a little. That way you will build a strong heart (for endurance), muscular legs, and a powerful upper body. You will be beautiful and physically ready to take on a variety of sports and activities.
Overcome workout boredom
If you really count the remaining seconds in your elliptical workout or can’t see them as you run down the same streets, now is the time to change your routine. Do not make your workout old by constantly trying new things. Go into a Zumba class for a total change of pace or try to change your regular activity. For example, instead of running the same distance at your usual speed, add some speed breaks. After you warm-up, do a 30-second sequence, then jog slowly for two minutes. Keep saying it and you will reach the end of your run feeling.
Help keep your brain healthy
Exercise is essential to keep your brain sharp and prevent memory loss. And learning new skills can help keep your neurons burning better. So learning a new exercise activity is a double whammy when it comes to brain health. Ballroom dancing and other activities that require other skills and memorization are a good option. The important thing is to choose the activities that will get you involved; Do not select the things you can do in the automated pilot. You do not have to work hard to reap the benefits of exercise for your brain and memory, but you do need to exercise regularly. Research shows that active individuals have a lower risk of diabetes, high cholesterol, high blood pressure (hypertension), and stroke, which can affect memory.
Meet new workout partners and be excited about fitness
One of the best ways to engage in exercise – and to engage in a regular activity schedule – is to find the people you want to work with. What better way to find someone than to try a new function? Join a running team to find a partner to meet Jax, try a spin class, find someone you can go bike riding with, or start a conversation when a partner stretches in a yoga class. Or ask a friend to join you in trying a new activity.
Pressing the sleep button rather than hitting the gym, as several days in a row go by, is definitely time to make a change. It may take a little trial and error before you discover the new workout you are experiencing but stick with it until you do. Then, change your routine so that you can add a variety of activities each week. You will see great results and will be very happy to do it.
If you enjoyed this post, We’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Instagram. Thank you!