Do you love vacations but hate traveling? If so you wouldn’t be alone. For many, even the thought of traveling is enough to make them extremely anxious. Whether you need to travel for work or business, there are ways you can ease that travel anxiety. It could even be that you get anxious and stressed while on vacation. No matter what the cause of your stress, below you will discover the top 5 ways to relax while you travel.

Ensure you have enough water and eatables during travel

Travel food people
Photo by Erik Mclean on Unsplash

One of the main contributors to anxiety and stress during travel is low blood sugar. When you become dehydrated and hungry, you start to experience mood swings. This applies to both adults and children. So, before you head off on your journey make sure that you have enough snacks and water to keep your body replenished. This also gives you an opportunity to pack healthier snacks so you aren’t relying upon expensive junk food throughout the trip.

Repeat the facts…

If your anxiety comes from flying, has some excellent tips. One of the best is to keep your mind on the facts. It’s easy to assume that flying puts you at a higher risk of an accident.

However, did you know that the chances of experiencing an air accident are around three million to one? You’re actually more likely to have an accident on the way to the airport. So once you are there, you can relax in the knowledge that the most dangerous part is out of the way.

Keep your mind distracted…

Sometimes you need to really force yourself to relax and the way to do that is to distract your mind. Thanks to technology there are a lot of ways you can do this. From playing games on your smartphone or tablet to watching a DVD or simply reading an eBook. Ensure you have plenty of entertainment both for your journey and throughout the duration of the vacation.

Don’t overdo it…

travel luggage people
Photo by Erwan Hesry on Unsplash

One of the biggest mistakes people make when they head out on a vacation is to try to pack too many things into the trip. As featured on Apartment Therapy, if you over-schedule yourself you could end up getting extremely stressed and you won’t be able to enjoy the getaway. In fact, it could be a good idea to actually schedule relaxation time into your break.

Have a drink, but don’t get drunk…

By far one of the most popular methods people choose to ease their travel anxiety is to have a drink. Now, having one or two drinks before you travel can really help to ease those nerves and get you into the holiday mood. However, it is extremely important that you don’t overdo it. There is nothing fun about trying to find your way around a new destination when you are intoxicated. Traveling is not always relaxing but the tips above can help to ease your anxiety and stress. The key is to be as prepared as you possibly can before you set off.


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