Written by Rashi Sachan | Updated: September 2, 2020 12:22:02 pm
Energy driven lifestyle is in the trend. The world is becoming like an alien to all of us every day. The pressure of sheltering in place and dread of the obscure has left many of us stressed, socially separated, or outright exhausted. There’s no denying it: Our lives have been flipped around.
The seasons are changing. The sun’s coming out. Except for this year, most of us are staying home, following lockdown orders to slow the spread of COVID-19 causing a pandemic. Here are some food items that can boost your energy and cheer you up.
List of Energy Boosting Foods
Bananas contain carbohydrates, phosphorus, potassium, iron, and vitamins, A, C, B6 and the amino acid tryptophan.
The carbohydrates help in improving your state of mind while they also help in the absorption of tryptophan in the brain while the vitamin B6 aids in converting the tryptophan into serotonin thus enhancing your mood and treating a variety of mental conditions such as anxiety, insomnia, and depression.
Strawberries are rich in a multitude of vitamins and nutrients like manganese, vitamins A, and C.
Therefore, berries have the capacity to defend against cerebrum degeneration, along improving the feel-good chemicals in your brain. Thus, strawberries are the idol way to satisfy your taste buds while improving your mood.
Coffee has a variety of mental health benefits including the ability to improve alertness of mind, make you feel positive and counter feelings of depression.
Coffee gives a boost to your serotonin level which is accountable for the feeling of positivity while the high level of caffeine is responsible for the enhanced alertness and decrease in feelings of depression.
Dark Chocolate (70% or above cocoa percentage)
Studies have shown that eating dark chocolate regularly controls stress hormones including cortisol in people under high levels of stress. It is the civility of the bounty of beneficial antioxidants in chocolate.
Another study concluded that cocoa and dark chocolate contained more antioxidant activity than other organic products including antioxidant-rich acai berries and blueberries. So you are free to indulge in dark chocolate, but in small quantities, as it can lead to an increase in your weight if consumed in large quantities due to it being calorie-dense.
Spinach is high in iron, magnesium, and potassium. Iron transports oxygen needed for energy production. Magnesium plays a vital role in energy production, and together with potassium, is important for nerve and muscle function.
Eggs are a complete protein, (protein containing all the essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, the precursor for the neurotransmitter acetylcholine, which activates skeletal muscle.
Green tea contains a limited quantity of caffeine for a jolt of energy, but without the ‘jittery’ symptoms of stronger caffeine drinks, such as coffee or tea. Further green tea may also help lower cholesterol.
Nuts are energy dense thick because of their high substance of solid fats.They are additionally high in vitamins and minerals.
Soaking nuts in water overnight ‘activates’ them, increasing their supplement value even more and making them easier to digest.
Yogurt contains live microbes with numerous medical advantages including regulating the immune system, improving digestion (so that more energy-giving nutrients are absorbed) and perhaps in any event, improving state of mind.
Oats or Oatmeal is a whole grain cereal that provides you durable energy.It contains beta glucan, a dissolvable fiber that frames a thick gel when mixed with water. The presence of this gel in the digestive system delays stomach emptying and the absorption of glucose into the blood.
Moreover, oats are plentiful in vitamins and minerals that help the energy production process. These include B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.
Leafy Green Vegetables
Green leafy veggies like spinach and kale are excellent sources of nutrients that promote energy. They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, K, folic acid, fiber, and antioxidants.
Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body. Furthermore, leafy green vegetables may enhance the formation of nitric oxide, which helps your blood vessels widen for better blood flow throughout your body.
A considerable lot of the above mentioned food items contain critical amount of different various nutrients, vitamins, minerals, and antioxidants. All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits. If you want more energy, incorporating these foods into your eating regimen is an extraordinary step to begin with.